Just the Essentials
Easy Breathing Shower Steamers
As we’re enjoying the cooling weather and changing leaves of fall, the cold and flu season is sneaking up on us. Waking up one morning sniffling and sneezing can really put a damper on our day and keep us from enjoying our favorite fall activities. A hot steamy shower first thing in the morning can do wonders for helping to clear up that uncomfortable congestion. Adding an Easy Breathing Shower Steamer to this morning routine will add a boost of decongesting power to really clear our sinuses. As they melt and fizz in the bottom of the shower, the soothing, cooling, and revitalizing essential oils in Breathe’N Blend are being carried by the steam and filling our shower. The stimulating mix of Eucalyptus, Peppermint, Cypress, Litsea Cubeba, Ho Wood, Cardamom, Sage, Elemi, and Rosemary has been found to help clear our blocked airways and give us a burst of energy. We shouldn’t let seasonal congestion keep us stuffy and stuck at home when we could step out of the shower breathing deeply and ready to enjoy a beautiful fall day. Ingredients Witch Hazel Extract in a Misting Spray Bottle Hard Plastic or Metal Molds 1 cup of Citric Acid 2 cups of Baking Soda 20 drops of Breathe’N Essential Oil Blend Instructions Combine all the ingredients in a bowl and mix well using your hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a texture similar to wet sand. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container in a cool, dark location out of reach from children and pets. Directions for Use Take 1 Easy Breathing Shower Steamer into the shower with you and wet it under the stream of water to get it started. Place the steamer at the far end of the bath/shower stall. Not putting it directly under the water will help it last longer. You may also enjoy... Autumn Winds Hydrating Facial Serum Incorporating Essential Oils into your Family's Routine Peppermint: Product Highlight Clean Air Diffuser Blends for the Home
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Autumn Winds Hydrating Facial Serum
The dropping temperatures and sometimes breezy conditions of fall can be some of the best parts of the season for many people. The chill creeping in also means that we will be turning up our thermostats and putting our fireplaces to use again to keep our homes toasty and warm. These things combined can often have the side effect of being a little bit unkind to the skin, sucking out moisture and causing increased dryness. This is a great time of year to start boosting our skincare routines with extra hydrating and nourishing products. This easy-to-make serum is packed full of powerful ingredients that may help keep our skin soothed and moisturized. Sweet almond oil is very similar to the natural oils in the skin helping this serum to be easily absorbed into our skin for maximum efficiency. Jojoba oil helps to condition the skin while soothing any irritation. Vegetable glycerine’s humectant properties allow it to draw moisture from the atmosphere into the skin and keep it there for a softer and smoother complexion. Rosemary lavender, and cedarwood essential oil help to revitalize the skin and calm inflammation and dryness. Adding this simple serum to our routine can help to keep skin soft and happy so we can continue to enjoy those crisp morning walks and nights by the fire all season long. Ingredients 2oz Amber Glass Bottle with Dropper 1oz of Sweet Almond Oil ½oz of Jojoba Oil ½oz of Vegetable Glycerine 15 drops of Lavender Essential Oil 10 drops of Rosemary Essential Oil 10 drops of Cedarwood Essential Oil Instructions Add jojoba oil, sweet almond oil, and vegetable glycerin into a small dish and whisk them together until they are fully combined. Add the essential oils and stir again. Try to avoid adding too much air into the mixture as you stir to prevent bubbles. Transfer the mixture carefully into a 2-ounce amber glass bottle with a dropper top for easy use. Store in a cool, dark location out of the reach of children and pets. Directions for Use After cleansing the skin, apply a few drops to your fingertips and gently massage into the skin. Use fingertips to press the product into the skin to ensure absorption. You may also enjoy... All Clear: Facial Cleansing Soap Rosemary: Product Highlight Essential Oils for Healthy Skin Lavender Essential Oil for Beauty
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Incorporating Essential Oils into your Family's Routine
Once we learn more about essential oils and see how their regular use has affected our lives we want to find a way to add them to every aspect of our routine. Many essential oil lovers may wonder how we can share these benefits with our families without overwhelming them or forcing them to add extra steps to their day-to-day schedules. Fortunately, there are a number of simple ways we can do this without making any major changes. A great way to introduce our families to the amazing aromas and benefits of essential oils is to incorporate them into things that are already part of our daily routine. Simply diffusing certain oils throughout the day or swapping out a self-care product for a natural DIY alternative can help the whole family fall in love with essential oils. From waking up in the morning to getting ready for bed at night and everything in between, there is an opportunity to add our favorite oils to a step in our family's daily routine and watch how they enjoy the positive effects. Diffusing Around the Home Diffusing particular essential oils at different times of day and during certain activities can work to keep everyone's thoughts and emotions in the right place. Adding a mentally stimulating and focusing blend to the diffuser before starting homework can help kids to concentrate on their work and support thought processes. Diffusing a more relaxing and grounding blend before family gatherings or parties is a good way to set the mood for the event and keep everyone feeling calm and comfortable. Thinking Cap Diffuser Blend Ingredients 4 drops of Rosemary Essential Oil 3 drops of Frankincense Essential Oil 3 drops of Eucalyptus Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Gather Around Diffuser Blend Ingredients 3 drops of Cedarwood Essential Oil 3 drops of Sweet Orange Essential Oil 2 drops of Patchouli Essential Oil 2 drops of Vetiver Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Laundry Day Our family's laundry routine is a necessary part of life that can significantly benefit from a few essential oil additions. Swapping commercial fabric softeners for a natural version can help to show our family the odor-eliminating power of some oils. Once they adapt to this change the exact essential oil blend can be tailored to the oils they love most so the entire family can enjoy the aroma on their clothes throughout the day. Oh So Cozy Fabric Softener Ingredients 2 cups of Rock Salt or Coarse Kosher Salt ½ cup of Bentonite Clay 20 drops of Lavender Essential Oil 10 drops of Lemon Essential Oil Instructions Add all ingredients to an air-tight container and stir thoroughly to combine. Add two tablespoons to each load of laundry. Bath & Shower Routine Whether they need a little boost in the morning or a soothing bath at the end of a long day, bath time is a great place to utilize the beneficial properties of essential oils in our family’s routine. A shower steamer with a refreshing and energizing blend is the perfect way to start the day with a clear mind and pep in their step. A bath bomb packed with calming and soothing oils can help them to relax and ease the pain in achy bodies. Get Up & Go Shower Steamers Ingredients Witch Hazel in a Misting Spray Bottle Small Sized Hard Plastic or Metal Molds 1 Cup of Citric Acid 2 Cups of Baking Soda 10 drops of Eucalyptus Essential Oil 5 drops of Sweet Orange Essential Oil 5 drops of Basil Essential Oil Instructions Combine all the ingredients in a bowl and mix well using your hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container. Take 1 Shower Steamer into the shower with you and wet it under the stream of water to get it started. Place the steamer at the far end of the bath/shower stall. Not putting it directly under the water will help it last longer. At Ease Bath Bomb Ingredients Witch Hazel in a Misting Spray Bottle Hard Plastic or Metal Molds 2 cups of Citric Acid 4 cups of Baking Soda 2oz of Sweet Almond Oil 15 drops of Frankincense Essential Oil 10 drops of Peppermint Essential Oil 5 drops of Clary Sage Essential Oil Instructions Combine all the citric acid, baking soda, sweet almond oil, and essential oils in a bowl and mix well using gloved hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a similar texture to wet sand. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container. While running water, drop one into the bath and allow it to fully dissolve. Time for Bed How our family sleeps at night can affect how their entire day will go and a solid bedtime routine helps set us up for a night of rest and restoration. Spritzing calming and sleep support essential oils around the bed and bedroom helps to create a cozy environment perfect for catching some z’s. Adding this simple step to the family’s nighttime routine is a great way to prevent the morning slump and have everyone waking up refreshed. Sleep Tight Linen Spray Ingredients 4oz Amber Glass Bottle with Spray Top 2oz of High Percentage Alcohol 2oz of Distilled Water 15 drops of Lavender Essential Oil 10 drops of Chamomile Essential Oil 5 drops of Ylang Ylang Essential Oil Instructions Add 2oz of high percentage alcohol to the bottle. Add the essential oils and fill the remainder of the bottle with water, leaving a little space at the top. Shake well before each use. Spray on linens and around the room before bed. You may also enjoy... Myriad Blend: Meet the Ingredients Lavender Essential Oil for Kids Hair Conditioner Bar Recipe Keep Bugs out of the Home with Essential Oils
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Clove Bud: Product Highlight
Plant Details Clove (Syzygium aromaticum) is a slow-growing evergreen tree in the Myrtaceae family. It is native to the Spice Islands of Indonesia and thrives in humid climates with heavy annual rainfall. Clove trees grow between fifteen and forty feet in height and can live up to one hundred years. The trunks of trees are narrow with many branches and smooth, gray bark. Clove leaves are long and oval and can range from yellow to green in color. The flowers of the clove tree are small and grow in clusters at the ends of the branches. The flower buds emerge with a pale color and gradually turn green before transitioning to a bright reddish pink color when they are ready to harvest. Clove buds are around a half inch to one inch long when ready for harvest. Essential oil can be extracted from the clove tree's leaves, stems, and buds but is far more concentrated in the buds. Clove buds can contain anywhere from fifteen to twenty percent essential oil when they are mature and ready for harvest. Clove trees begin to blossom six to tens years after planting but do not reach full maturity until fifteen to twenty years old when their essential oil quality is highest. History The name Clove Bud is derived from ‘clavus’, a Latin term that means ‘nail’. This moniker refers to the distinctive shape of the dried buds. The Clove tree is highly symbolic in the Spice Islands where it originates. When a child is born, local people will plant a clove tree, connecting the child with the life cycle of the tree. The exact details of when Cloves were first traded out of the Spice Islands are unknown but China was likely among the first places they made their way into. The use of Cloves in China can be traced back to the early second century BCE during the reign of the Han dynasty. During this time they were used in food and traditional medicine as well as being chewed for breath freshening. It is believed that Cloves made their way out of China and into the Greek and Egyptian empires during the first century CE and reached India by the second century CE. In India, cloves were used in food and Ayurvedic medicine. Through the third and fourth centuries CE, Cloves were spread throughout the Mediterranean by way of Phoenician traders. They were later brought into Europe by Jewish traders and were used there as food preservatives and garnish. In regions of Asia, including India and South Korea, eugenol is extracted from Clove Bud Essential Oil and used in the treatment of tooth pain. Clove Bud Essential Oil is a key component of Choji Oil that was used to clean and maintain Japanese swords. The cultivation of Cloves was confined to Indonesia for most of its history but it was able to branch out to spread across the world after the dismantlement of the Dutch production monopoly. Countries such as India, Bangladesh, Madagascar, Tanzania, Pakistan, and Sri Lanka have become significant producers of Cloves, but Indonesia remains the world's largest producer. Extraction During the dry season, Clove buds are harvested by hand when they begin to transition from green to red. After harvest, Clove buds are dried in the sun before being broken down into minute pieces to increase surface area and ensure maximum essential oil yield. Clove Bud Essential Oil is extracted from the dried flower buds of the tree through steam distillation. The resulting essential oil is thin and clear to pale yellow in color with a warm, spicy, and woodsy aroma. Benefits & Uses Used in aromatherapy, Clove Bud Essential Oil has been found to enhance focus and concentration by stimulating the brain's cognitive processes. It may work to balance the emotions while helping to combat feelings of stress and anxiety. Diffusing and inhaling Clove Bud Essential Oil is known to ease congestion and soothe coughs while helping to open the airways. Clove has been found to have aphrodisiac properties and may help to support feelings of intimacy and passion. Clove Bud Essential Oil can also help to repel pest insects such as mosquitoes and eliminate unpleasant odors. When diluted and used topically, Clove Bud Essential Oil is believed to be cleansing and rejuvenating to the skin. It may help to stimulate blood flow to the skin which can combat dull skin and encourage a radiant complexion. Clove may also work to soothe dryness and irritation in the skin while keeping acne and blemishes at bay. Clove Bud Essential Oil has a long history of use in dental care and it has been found to soothe tooth pain with the added bonus of freshening the breath. It may also help to relieve pain and stiffness in the muscles and joints and help to support quick healing of minor wounds and bruises. In perfumery Clove Bud Essential Oil is a middle note and can help to add warmth and depth to rose and floral blends. Clove is often utilized in ‘Oriental’ type fragrances and can be used very sparingly due to its pungent aroma. Clove Bud Essential Oil can be used in combination with vanilla to produce an aroma similar to carnation. The use of carnation absolute is heavily restricted because of its chemical composition which makes the clove substitute highly useful in commercial perfumery. Clove is a popular spice in the cuisine of many cultures and is widely used in baked goods. Because of this popularity, Clove Bud Essential Oil is used as a flavoring agent for the large-scale production of some desserts and beverages. Here are some recipes using Clove Bud essential oil that we love... Comfort & Concentration Diffuser Blend Ingredients 3 drops of Clove Bud Essential Oil 3 drops of Rosemary Essential Oil 3 drops of Frankincense Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Sweet Tooth Toothache Roll On Ingredients 10ml Amber Roll-On Bottle ⅓oz Fractionated Coconut Oil 5 drops of Clove Bud Essential Oil 5 drops of Peppermint Essential Oil Instructions Add all the ingredients to the roll-on bottle and shake well to combine. Roll on to the jaw area to soothe tooth and gum pain. Spice Bouquet Solid Perfume Ingredients 2tbsp of Sweet Almond Oil 2tbsp of Beeswax Pearls 10 drops of Grapefruit Essential Oil 10 drops of Ylang Ylang Essential Oil 5 drops of Geranium Essential Oil 5 drops of Clove Bud Essential Oil Instructions Heat sweet almond oil and beeswax pearls on a double boiler until the beeswax is fully melted. Remove the bowl from heat and stir, allowing it to cool for a moment. Add essential oils and stir again. Pour the liquid into airtight storage containers. Small metal tins or glass containers are a great choice for easy travel or gifting. Allow the perfume to fully harden before use. Warm Radiance Toner Spray Ingredients 4oz Amber Glass Bottle with Spray Top 3 oz of Witch Hazel Extract 1oz of Aloe Vera Oil 10 drops of Tea Tree Essential Oil 10 drops of Lavender Essential Oil 5 drops of Clove Bud Essential Oil Instructions Add all the ingredients to the bottle and shake well to combine. Spray on the skin after cleansing. Shake well before each use. Pest Away Room Spray Ingredients 8oz Amber Glass Bottle with Spray Top 4oz of Distilled Water 4oz of White Vinegar 30 drops of Cedarwood Essential Oil 20 drops of Clove Bud Essential Oil 20 drops of Peppermint Essential Oil 10 drops of Thyme Essential Oil Instructions Mix all ingredients inside a 4oz glass bottle with a spray top. Shake well to combine thoroughly and again before each use. Spray all around your home and especially near doors and windows to repel insects. You may also enjoy... Pirates Blend: Product Highlight Terpinolene: Terpene Highlight Cooling Soap: Cold Process Soap Recipe 10 Best Antibacterial and Immune Supporting Essential Oils
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Mens Wellness with Essential Oils
Essential oils can often be misunderstood as something used only for adding amazing scents to perfumes and products, making them generally more popular with women than men. As we essential oils lovers know, the importance of these oils goes far beyond fragrance. When it comes to personal wellness, essential oils have played an important role throughout history as a natural tool to help keep us healthy and thriving. Their amazing benefits and wide array of aromas are something that men can enjoy just as well as women. Essential oils have been found to support the body through all wellness habits, soothe pain and discomfort from exercise, and help to calm or focus the mind during a long day at work. There are a large number of oils that can offer these benefits, meaning there are sure to be some with aromas that men can also appreciate. Here are a few of our favorite essential oils for men's wellness… Lavender Essential Oil can help to relax the body and reduce feelings of tension and anxiety for men who may work in a fast-paced or stressful environment. Lavender has also been found to improve sleep quality and ease muscle pain while soothing inflamed and irritated skin. Frankincense Essential Oil can help to improve concentration and memory retention to help keep the mind sharp for work, home projects, or homework help. Frankincense is also known to focus intention and clear the mind of negative thoughts for men who may use yoga or meditation in their wellness routine. Vetiver Essential Oil is believed to ground us and restore a sense of balance in the mind, body, and spirit, perfect for men who may be going through big changes at work or at home. Vetiver may also help to clear nasal congestion and promote easier breathing while stimulating the immune system to keep illness at bay. Peppermint Essential Oil can help to provide a much-needed mental boost for workaholic men by enhancing focus and increasing mental energy. Peppermint has also been found to ease headaches, soothe muscle pain, and stimulate blood circulation for faster recovery from illness or an especially tough workout. Sandalwood Essential Oil has been found to help balance emotions and impart mental clarity to help men work through big decisions or exciting life events. Sandalwood can also promote a sense of spiritual and mental well-being making it useful in meditation practices while aphrodisiac properties work to improve intimate relationships. Tea Tree Essential Oil is known to be a powerhouse for wellness and is perfect for men who work with their hands or have strenuous outdoor hobbies with its anti-inflammatory and antibacterial properties. Tea Tree may help to provide relief for sunburn, skin irritation, and minor wounds while also working to combat infection and promote healing. Clary Sage Essential Oil can help to ease stress and enhance the mood of men who may be working through a stressful event or need a pick me up during the work week. Clary Sage has also been found to improve concentration and mental stamina while also helping to ease the pain and tension of headaches and promote restful sleep. Patchouli Essential Oil is believed to reduce negative energy and soothe anxiety while increasing feelings of relaxation for hard-working men who need a little help winding down. Patchouli may also help to improve cognitive function and enhance concentration, making it widely used in meditation and spiritual practices. Try one of these recipes to help support the wellness of men… Grounding Connection Diffuser Blend Ingredients 4 drops of Frankincense Essential Oil 3 drops of Sandalwood Essential Oil 2 drops of Vetiver Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Work Hard Play Hard Muscle Rub Ingredients 1oz of Beeswax Pearls 1oz of Fractionated Coconut Oil 1oz of Unrefined Shea Butter 20 drops of Peppermint Essential Oil 20 drops of Lavender Essential Oil 10 drops of Clary Sage Essential Oil Instructions Heat beeswax, coconut oil, and shea butter on a double boiler until everything is fully melted and combined. Remove from heat and stir in the essential oil blend. Stir very well, ensuring essential oils are thoroughly combined into the mixture. Pour into metal tins and allow to cool and harden for several hours before use. Scrapes Happen Soothing Skin Spray Ingredients 4oz Amber Glass Bottle with Spray Top 3oz of Witch Hazel Extract ½oz of Aloe Vera Oil ½oz of Vegetable Glycerine 20 drops of Lavender Essential Oil 20 drops of Tea Tree Essential Oil Instructions Add all the ingredients to the bottle and shake well to combine. Spray on minor cuts and scrapes to ease pain and facilitate quick healing. Jack of All Trades Focusing Roll-On Ingredients 10ml Amber Glass Roll-On Bottle 1/3oz of Sweet Almond Oil 5 drops of Patchouli Essential Oil 5 drops of Frankincense Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, and gently shake and roll across your skin. You may also enjoy... Clary Sage: Product Highlight 10 Essential Oils for Meditation Strong Brew: Exfoliating Coffee Soap Peace & Comfort Blend: Meet the Ingredients
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Essential Oils for the Sacral Chakra
The Sacral Chakra is the second of the seven chakras and is located in the lower abdomen, in line with the pelvis. This chakra is also referred to as Svadhisthana, a Sanskrit word that roughly translates to mean “one’s own abode” or “where your being is established”. As the translation suggests, the Sacral Chakra is the center of our sense of self and is strongly tied to the cycle of birth, death, and rebirth. It controls how we move through this life and the enjoyment we get from experiences and relationships. The Sacral Chakra connects us to the flow of life through creativity, sensuality, and fun. When the Sacral Chakra is balanced we are dedicating our time and energy to enjoying new things and treating ourselves and the people in our inner circle to all of the pleasures in life. We are able to freely express our wants and needs to those close to us and feel emotionally connected and nurtured in our intimate relationships. An aligned Sacral Chakra fills us with creative energy and the unwavering confidence to trust the vision we have in life and love. A blocked Sacral Chakra can lead to anxiety and overwhelming negative emotions. This can cause unhealthy codependency as we are unable to trust ourselves and can rely on others to guide us. We may have difficulty communicating in relationships and lack the ability to express ourselves authentically and confidently. Imbalance in the Sacral Chakra forms a blockage in our creative processes and leaves us feeling uninspired and apathetic towards things we might usually enjoy. Essential oils are great tools for supporting our physical, mental, and spiritual health and can help to improve the balance of all of our chakras. Here are a few essential oils that can help to unblock the Sacral Chakra. Sweet Orange Essential Oil can help to invigorate the mind when our creativity is suffering at the hands of a blocked Sacral Chakra. It is believed to improve focus and enhance brain function to bring back our creative vision while also encouraging a positive mood. Ylang Ylang Essential Oil can promote positive feelings and increase confidence, helping to uplift the mood when we’re in a slump caused by a blocked Sacral Chakra. It can help to ease tension and combat fatigue while also supporting passion and intimacy. Sandalwood Essential Oil can help to heal the damage done to our confidence when our Sacral Chakra is blocked. It is known to balance the emotions and uplift the mood while also acting as an aphrodisiac for stronger connections and intimacy. Bergamot Essential Oil can calm the mind and relax the body when a blocked Sacral Chakra leaves us overwhelmed and emotionally vulnerable. It may help to alleviate feelings of anxiety and stress so we can trust ourselves and enjoy life again. Patchouli Essential Oil can help to reduce negative energy and balance emotions when a blockage in the Sacral Chakra makes it difficult to express our feelings. It can be utilized in meditation and spiritual practices to help improve focus and clear the mind for renewed confidence and motivation. Creative Freedom Diffuser Blend The Sacral Chakra controls our creative vision and a blockage can leave us feeling stuck with no inspiration. Sweet Orange, Sandalwood, and Bergamot essential oils come together to help clear out negative emotions while enhancing concentration and confidence to bring our creative vision back into view. Ingredients 4 drops of Sweet Orange Essential Oil 2 drops of Sandalwood Essential Oil 2 drops of Bergamot Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Positive Connection Foaming Bath Salts An imbalance in the Sacral Chakra can negatively affect our self-confidence and ability to communicate with our loved ones in a healthy way. Sandalwood, Patchouli, and Ylang Ylang essential Oils combine to balance the emotions and encourage feelings of comfort and intimacy to help strengthen our relationships. Ingredients 1 cup of Course Mineral Sea Salt 1/2 cup of Epsom Salt 1oz of Unscented Liquid Castile Soap 1/2oz of Sweet Almond Oil 20 drops of Sandalwood Essential Oil 10 drops of Patchouli Essential Oil 5 drops of Ylang Ylang Essential Oil Instructions Add coarse sea salt and Epsom salt to a large bowl and mix thoroughly. Combine castile soap, sweet almond oil, and essential oils in a separate bowl and stir until essential oils are fully incorporated. Add liquid mixture to salts and stir thoroughly. Scoop into airtight containers for storage. To use, add about ½ cup to a warm bath and stir to dissolve. You may also enjoy... Essential Oils for the Solar Plexus Chakra Essential Oils for the Heart Chakra Patchouli: Product Highlight 10 Essential Oils for Meditation
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All Clear Facial Cleansing Soap
The sensitive skin of our face can need some extra attention in the summer months. Increased sun exposure, new SPF products, and the sweat and grime from time spent outdoors can leave us with breakouts, skin redness, and a lot of discomfort. A gentle, soothing facial cleanser can help to keep our skin calm and happy through the heatwave. Aloe Vera Oil and Collodial Oatmeal offer relief for the inflammation and irritation that can from seasonal changes. Tea Tree and Lavender essential oils work to calm the skin while also balancing oil production and preventing breakouts. This recipe is formulated to be gentle enough to use on our face and suitable for all skin types. Ingredients 3.3 oz of Aloe Vera Oil 7.7 oz of Olive Oil 4.4 oz of Palm Oil 4.4 oz of Coconut Oil 2.2 oz of Jojoba Oil 2.9 oz of Sodium Hydroxide Lye 6.5 oz of Distilled Water 2 tbsp of Collodial Oatmeal 0.5 oz of Tea Tree Essential Oil 0.5 oz of Lavender Essential Oil Supplies Heat Safe Individual Soap Molds Immersion blender Digital kitchen scale Small bowl for essential oils Medium glass bowl for lye mixture Large glass or stainless steel bowl for oil Pot or double boiler Spoon or rubber spatula Gloves Safety glasses or goggles Instructions ***Make sure to wear safety glasses or goggles, gloves, and long sleeve clothing. Working with lye and high temperatures requires caution and safe practices. Always make soap in a well-ventilated area. Measure and combine the essential oils and set them aside. Weigh each oil and add them to a large bowl. Place the bowl on top of a large pot that is about 1/3 full of water and bring the water to a boil. Heat the oil until fully melted, stirring occasionally. While the oil is melting, weigh out the lye and water in two separate bowls. Slowly add the lye to the water while gently stirring until the lye is fully dissolved and the liquid is clear. Let the oils and lye mixture both cool to 130 degrees or below, ensuring that they are within 10 degrees of each other. Place the immersion blender into the oil, tapping it on the bottom of the bowl to release any air bubbles. This is a safety precaution that prevents the bubbles from coming to the surface when you begin mixing in the lye. Add colloidal oatmeal and blend until no clumps are seen. Slowly and gently pour the lye water into the oil mixture. You can pour down the side of the bowl or down the shaft of the immersion blender to reduce the chance of splashing. Pulse the blender a few times, watching as the oils and lye start to combine. Switch between short pulses and stirring with the blender until the mixture comes together to a very light trace. Working quickly, stir (do not blend) in the essential oil blend. Once the soap reaches about a medium trace, pour it into the mold or molds, scraping the bowl to ensure no soap is left behind. Tap the molds on the table or counter to release any trapped air bubbles. Allow the soap to sit in the molds for 48-72 hours at room temperature. Unmold the soap and allow it to cure for 4-6 weeks. Use and enjoy your facial cleansing bar. You may also enjoy: Cooling Soap: Cold Process Soap Recipe Essential Oils for Healthy Skin Using Essential Oils for Soapmaking Soapmaking FAQ
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Essential Oils for the Solar Plexus Chakra
The Solar Plexus Chakra is the third chakra and it is located in the abdomen, centered between the sternum and navel. This chakra is also known as Manipura, a Sanskrit word that means “lustrous gem”. The Solar Plexus Chakra is the center of our inner power and the place where our self-confidence manifests. It controls how we regulate our physical and mental energy and keeps us in a balanced, productive state. This chakra controls how we value ourselves and how we choose to spend our time, in our hobbies, careers, and relationships. When the Solar Plexus Chakra is in balance, we experience a sense of inner peace that allows us to be comfortable in our own skin and fully trust our intuition. This strengthened trust and empowerment give us a boost of patience and motivation to reach all of our goals. A balanced Solar Plexus Chakra calms our demeanor while helping to wash away unnecessary worries and emotional blocks. We are able to be flexible and patient with others and trust ourselves to be good leaders and friends. A blocked Solar Plexus Chakra can leave us stressed and overwhelmed by negative emotions. This blockage can cause an extreme shift in our self-image. We can be left feeling self-conscious and desperate for approval or arrogant and believing the world should revolve around us. An imbalance in the Solar Plexus Chakra can lead directly to an imbalance in our emotions and we may have difficulty understanding and controlling our feelings during this time. Essential oils are great tools for supporting our physical, mental, and spiritual health and can help to improve the balance of all of our chakras. Here are a few essential oils that can help to unblock the Solar Plexus Chakra. Rosemary Essential Oil works to reduce the anxiety and stress that can occur when our Solar Plexus Chakra is out of balance. It helps to uplift our mood and increase mental activity so that we are thinking clearly and trusting our inner insight. Black Pepper Essential Oil helps to soothe the nerves and energize the mind when a blocked Solar Plexus Chakra has us feeling emotionally overwhelmed and stuck. It can work to balance our emotions and increase mental energy. Spearmint Essential Oil can help combat anxious feelings and put our thoughts back in focus when our Solar Plexus Chakra is out of balance. It works to reduce nervousness and self-doubt while also boosting concentration and increasing energy. Ginger Essential Oil works to bring our minds back to the positives in life when our Solar Plexus Chakra is blocked and we are stuck in a negative rut. It helps to alleviate stress and enhance concentration while also helping avoid fatigue. Cedarwood Essential Oil can help to relieve stress and clear our minds when a blocked Solar Plexus Chakra clouds our thoughts. It works to increase cognition while also relaxing the body which helps to enhance focus and reduce tension. Confident Synergy Diffuser Blend A blocked Solar Plexus Chakra can cause us to lose trust in ourselves as we are bombarded with negative thoughts and emotions. Rosemary, cedarwood, and spearmint essential oils may help to combat anxious and tense feelings while uplifting the mood for restored confidence and peace. Ingredients 3 drops of Rosemary Essential Oil 3 drops of Cedarwood Essential Oil 3 drops of Spearmint Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. At Peace Bath Bomb Feeling stuck and overwhelmed by the weight of our emotions can be a sign of an imbalanced Solar Plexus Chakra. Soaking in a grounding combination of cedarwood, black pepper, and ginger essential oils can help to clear our minds of negativity and increase mental and physical energy levels so we can overcome emotional blocks and realize our full potential. Ingredients Witch Hazel in a Misting Spray Bottle Hard Plastic or Metal Molds 2 cups of Citric Acid 4 cups of Baking Soda 2 oz of Sweet Almond Oil 15 drops of Cedarwood Essential Oil 10 drops of Black Pepper Essential Oil 5 drops of Ginger Essential Oil Instructions Combine all the citric acid, baking soda, sweet almond oil, and essential oils in a bowl and mix well using gloved hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a similar texture to wet sand. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container. You may also enjoy... Essential Oils for the Heart Chakra Essential Oils for the Throat Chakra 10 Essential Oils for Meditation Rosemary Product Highlight
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Terpinolene: Terpene Highlight
Terpinolene is a cyclic monoterpene that can be found in many different herbs, spices, flowers, and trees. It is part of a group of isomeric hydrocarbon terpenes referred to as terpinenes. Though Terpinolene can be found in a wide range of plants and is fairly common, it is not often found in large quantities. It has been found to have calming and cleansing properties that make Terpinolene valuable in applications for the body and mind. The aroma of Terpinolene is as unique and multifaceted as the terpene itself. It can be described as herbaceous and woody with floral, citrus, and pine notes. Benefits of Terpinolene Terpinolene helps to ease tension and stress because of its significant sedative properties. It works to calm the mind and reduce the occurrence of panic attacks, restlessness, and insomnia which can be symptoms of anxiety. The relaxing sedative effects of Terpinolene increase when it is found in combination with Linalool. When used topically, it has been found to possess antifungal properties that can help to combat conditions like nail fungus and ringworm. Antimicrobial properties combine with this to make Terpinolene useful for preventing infections on the skin and in minor wounds. Its unique and versatile aroma makes Terpinolene an ideal ingredient for perfumes and other fragranced products like soaps and lotions. Terpinolene has also been found to repel pest insects such as mosquitoes and flies. Essential Oils Containing Terpinolene Tea Tree Essential Oil can contain anywhere from .04% to around 3% Terpinolene. It is known to be calming to the mind, allowing the brain and body to relax while also reducing feelings of stress. Tea Tree Essential Oil can also help to soothe skin inflammation and combat fungal infections including Athlete’s Foot and toenail fungus. Nutmeg Essential Oil has been found to contain 1% to 2% Terpinolene. It can help to relax the body while also encouraging a positive, uplifted mood. Nutmeg Essential Oil has also been found to promote restful sleep, alleviate fatigue, and improve overall energy levels throughout the day. Rosemary Essential Oil contains a small amount of Terpinolene, around 0.1% to 0.5%. It has been found to reduce stress levels and ease nervous tension to help alleviate anxiety and promote relaxation. Rosemary Essential Oil also has antimicrobial and astringent properties that can soothe inflammation and combat skin issues like breakouts and fungal acne. Cajeput Essential Oil contains around 0.4% to 0.5% Terpinolene. It has antibacterial, antifungal, and anti-inflammatory effects on the skin that can help prevent infection and soothe conditions like psoriasis and acne. Cajeput Essential Oil has also been found to help soothe anxiety and stress while promoting an overall sense of wellbeing. Sage Essential Oil typically contains 1% or less of Terpinolene. It works to balance our emotions and promote an uplifted mood and focused mind. Sage Essential Oil can also help restore moisture to dry and irritated skin and provide relief to sore muscles and joints. Check out some DIY recipes below using essential oils containing Terpinolene... Herbology Roll-On Perfume Nature lovers want to embrace the outside world in every aspect of their life, including their signature personal fragrance. Terpinolene in Rosemary, Sage, and Cajeput essential oils helps to create an intriguing green and earthy aroma that is reminiscent of a warm breeze blowing through the herb garden. Ingredients 10ml Amber Glass Roll-On Bottle ⅓ oz of Fractionated Coconut Oil 10 drops of Rosemary Essential Oil 5 drops of Sage Essential Oil 5 drops of Cajeput Essential Oil Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap and gently shake to combine. Roll across the skin for a fresh herbal fragrance. Super Soother Healing Salve Little bumps and scrapes are a natural part of an active life but we need to take care of them quickly so we can get on to the next adventure. Terpinolene in Tea Tree, Rosemary, and Cajeput essential oils work to soothe pain and inflammation in minor wounds and burns while also helping to prevent infection for faster healing. Ingredients Small Metal Tins 4 oz of Fractionated Coconut Oil 2 oz of Unrefined Shea Butter 2 oz of Beeswax Pearls 50 drops of Tea Tree Essential Oil 25 drops of Rosemary Essential Oil 25 drops of Cajeput Essential Oil Ingredients Heat beeswax and shea butter in a double boiler until fully melted. Add coconut oil and stir to combine. Remove from heat and gently stir in essential oils. Pour into tins and allow to cool and set overnight. Apply a thin layer to the affected area to speed healing and combat germs and infection. Workday Wind Down Bath Salts Winding down at the end of a stressful day can be hard to do when we still have a million thoughts running through our head. Terpinolene in Sage, Tea Tree, and Nutmeg essential oils help to calm the mind and soothe anxiety while encouraging a sense of relaxation and allowing for a better night's sleep. Ingredients 1 cup of Epsom Salt ½ cup of Coarse Mineral Sea Salt ¼ cup of Fractionated Coconut Oil 20 drops of Sage Essential Oil 20 drops of Tea Tree Essential Oil 10 drops of Nutmeg Essential Oil Instructions Mix all the ingredients together thoroughly and store in a tightly closing container. Add a handful to a warm bath to induce a relaxed state of mind. You may also enjoy... Pinene: Terpene Highlight Tea Tree: Product Highlight Rosemary: Product Highlight Distilling Essential Oils
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Kid-Safe Essential Oil Recipes
Once we explore essential oils and learn that they can safely be used with children, we may wonder how to introduce them to our little ones. We want the process to be gradual and enjoyable so that our kiddos don't get overwhelmed by this new experience. Diffusing or other forms of aromatherapy can be added to playtime and activity routines to help maintain positive emotions and good energy. Adding essential oils to products we use during bathtime and personal care can help to introduce kids to topical use in a gentle way. All of the following topical recipes have been formulated with kid-safe essential oils and a Dilution Rate of 1% or less. This makes the recipes suitable for children 6 YEARS and older. Be sure to do a patch test with each essential oil before using them topically. Recipes for diffusing and inhaling use essential oils safe for children 6 MONTHS and older. Read Are Essential Oils Safe for Kids? for more tips on how to safely use essential oils for children. Here are a few ways to help children enjoy essential oils… Joyful Expression Diffuser Blend (6+ months) Ingredients 3 drops of Grapefruit Essential Oil 3 drops of Lavender Essential Oil 2 drops of Spearmint Essential Oil 2 drops of Geranium Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Quick Calm Roll-On (6+ years) Ingredients 10 ml Amber Glass Roll-On Bottle 10 ml of Fractionated Coconut Oil 2 drops of Lavender Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap and gently shake to combine. Roll across the wrists. Fizzy Flowers Bath Bomb (6+ years) Ingredients Witch Hazel in a Misting Spray Bottle Hard Plastic or Metal Flower Molds 2 cups of Citric Acid 4 cups of Baking Soda 2 oz of Sweet Almond Oil 15 drops of Lavender Essential Oil 10 drops of Cedarwood Essential Oil 5 drops of Jasmine Absolute Instructions Combine all the citric acid, baking soda, sweet almond oil, and essential oil blend in a bowl and mix well using gloved hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a similar texture to wet sand. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container. My Own Little Sanctuary Room Spray (6+ months) Ingredients 8oz Amber Glass Bottle with Spray Top 4 oz of Distilled Water 4 oz of White Vinegar 20 drops of Bergamot Essential Oil 20 drops of Clary Sage Essential Oil 10 drops of Lavandin Essential Oil Instructions Mix all ingredients inside a 4oz glass bottle with a spray or mister top. Shake well to combine thoroughly and again before each use. Spray all around the room or home. Do not spray on children's bed. Cloud Fluff Body Butter (6+ years) Ingredients 2 oz of Cocoa Butter Wafers 2 oz Unrefined Shea Butter 2 oz of Sweet Almond Oil 1 oz of Fractionated Coconut Oil 20 drops of Chamomile Essential Oil 12 drops of Frankincense Essential Oil 10 drops of Peppermint Essential Oil Instructions Heat cocoa butter and shea butter on a double boiler, stirring intermittently until fully melted. Remove from heat and thoroughly mix in the sweet almond oil, fractionated coconut oil, and essential oils. Chill the mixture in the refrigerator for approximately 30 minutes or until it begins to firm but is not completely hardened. Once chilled, use a hand mixer to mix until you get a fluffy whipped consistency. If the mixture is too soft or isn't whipping, place it back in the refrigerator for 30 minutes and whip again. Scoop into airtight jars and use them on the whole family. Squeaky Clean Foaming Hand Soap (6+ years) Ingredients 16oz Foaming Soap Dispenser 6 oz of Unscented Liquid Castile Soap 8 oz of Distilled Water 1 tbsp of Sweet Almond Oil 1 tbsp of Vegetable Glycerine 20 drops of Lemon Essential Oil 20 drops of Sweet Orange Essential Oil 8 drops of Tea Tree Essential Oil Instructions Add all ingredients to the foaming soap dispenser, replace the top, and shake well to combine. You may also enjoy... Lavender Essential Oil for Kids Kid-Safe DIY Liquid Hand Soap Are Essential Oils Safe for Kids? After Sun Skincare Using Essential Oils
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