Essential Oils for the Solar Plexus Chakra

The Solar Plexus Chakra is the third chakra and it is located in the abdomen, centered between the sternum and navel.  This chakra is also known as Manipura, a Sanskrit word that means “lustrous gem”.  The Solar Plexus Chakra is the center of our inner power and the place where our self-confidence manifests.  It controls how we regulate our physical and mental energy and keeps us in a balanced, productive state.  This chakra controls how we value ourselves and how we choose to spend our time, in our hobbies, careers, and relationships.  

When the Solar Plexus Chakra is in balance, we experience a sense of inner peace that allows us to be comfortable in our own skin and fully trust our intuition.  This strengthened trust and empowerment give us a boost of patience and motivation to reach all of our goals.   A balanced Solar Plexus Chakra calms our demeanor while helping to wash away unnecessary worries and emotional blocks.  We are able to be flexible and patient with others and trust ourselves to be good leaders and friends.  

A blocked Solar Plexus Chakra can leave us stressed and overwhelmed by negative emotions.  This blockage can cause an extreme shift in our self-image.  We can be left feeling self-conscious and desperate for approval or arrogant and believing the world should revolve around us.  An imbalance in the Solar Plexus Chakra can lead directly to an imbalance in our emotions and we may have difficulty understanding and controlling our feelings during this time.  

Essential oils are great tools for supporting our physical, mental, and spiritual health and can help to improve the balance of all of our chakras.  Here are a few essential oils that can help to unblock the Solar Plexus Chakra.

Rosemary Essential Oil works to reduce the anxiety and stress that can occur when our Solar Plexus Chakra is out of balance.  It helps to uplift our mood and increase mental activity so that we are thinking clearly and trusting our inner insight.

Black Pepper Essential Oil helps to soothe the nerves and energize the mind when a blocked Solar Plexus Chakra has us feeling emotionally overwhelmed and stuck.  It can work to balance our emotions and increase mental energy.

Spearmint Essential Oil can help combat anxious feelings and put our thoughts back in focus when our Solar Plexus Chakra is out of balance.  It works to reduce nervousness and self-doubt while also boosting concentration and increasing energy.

Ginger Essential Oil works to bring our minds back to the positives in life when our Solar Plexus Chakra is blocked and we are stuck in a negative rut.  It helps to alleviate stress and enhance concentration while also helping avoid fatigue.  

Cedarwood Essential Oil can help to relieve stress and clear our minds when a blocked Solar Plexus Chakra clouds our thoughts.  It works to increase cognition while also relaxing the body which helps to enhance focus and reduce tension.


Confident Synergy Diffuser Blend 

A blocked Solar Plexus Chakra can cause us to lose trust in ourselves as we are bombarded with negative thoughts and emotions.  Rosemary, cedarwood, and spearmint essential oils may help to combat anxious and tense feelings while uplifting the mood for restored confidence and peace.



Add water to your diffuser up to the fill line.  Add drops of the essential oil blend.  This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser.  Adjust the amount according to the size and directions of your diffuser.  


At Peace Bath Bomb

Feeling stuck and overwhelmed by the weight of our emotions can be a sign of an imbalanced Solar Plexus Chakra.  Soaking in a grounding combination of cedarwood, black pepper, and ginger essential oils can help to clear our minds of negativity and increase mental and physical energy levels so we can overcome emotional blocks and realize our full potential.



Combine all the citric acid, baking soda, sweet almond oil, and essential oils in a bowl and mix well using gloved hands.  Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in.  Repeat this process until the mixture packs together easily with a similar texture to wet sand.  Scoop the mixture into each mold one at a time and pack them down tightly.  Allow them to dry for at least 24 hours.  Store them in an airtight container.

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