Just the Essentials
Bulk Essential Oil & Fragrance Oil Recipes
Here are a few of our favorite handcrafted essential oil and fragrance oil recipes for large batches… Spiritual Connection Meditation Massage Oil Ingredients 24 2 oz Amber Glass Bottles with Dropper Top 24 oz of Sweet Almond Oil 12 oz of Jojoba Oil 24 Small Amethyst Crystals 40 ml of Frankincense Essential Oil 20 ml of Sandalwood Essential Oil Instructions Add 1 oz of sweet almond oil, 1/2 oz of jojoba oil, 30 drops of frankincense, and 15 drops of sandalwood essential oil to each amber glass bottle and shake vigorously to combine. To use, add several drops to the hands and massage into muscles before yoga or meditation to ready the body and open the mind. Firm & Refresh Toning Mist Ingredients 12 4 oz Amber Glass Bottles with Spray Tops 24 oz of Witch Hazel Extract 12 oz of Distilled Water 6 oz of Vegetable Glycerin 25 ml of Age Defense Blend 15 ml of Lavender Essential Oil Instructions Add 2 oz of witch hazel, 1 oz of distilled water, 40 drops of age defense blend, and 20 drops of lavender essential oil to each 4 oz glass amber bottle. Replace the spray tops and shake well to combine. After cleansing, spray generously over the face and neck. Shake well before each use. Romantic Relaxation Foaming Bath Salts Ingredients 12 16 oz Jars with Lids 12 cups of Course Sea Salt 6 cups of Epsom Salt 12 oz of Unscented Liquid Castile Soap 6 oz of Jojoba Oil 10 ml of Jasmine Absolute 10 ml of Neroli Essential Oil 5 ml of Patchouli Essential Oil Instructions Add coarse sea salt and Epsom salt to a large bowl and mix thoroughly. Add the castile soap, jojoba oil, and essential oils to a small bowl and stir together until well combined. Add liquid mixture to salts and stir thoroughly until the mixture is fully incorporated and the salt seems to be evenly coated. To use, add about ½ cup to a warm bath and stir to dissolve. Cramp Soother Massage Bar Ingredients 4 oz Heat Safe Silicone Bar Molds 4 cups of Whole Coffee Beans 18 oz of Fractionated Coconut Oil 3 oz of Jojoba Oil 12 oz of Cocoa Butter Wafers 12 oz of Beeswax Pearls 8 ml of Cycle Support Blend Instructions Add enough coffee beans to each mold to completely cover the bottom of the mold cavities. Add cocoa butter, beeswax, and coconut oil to a heat-safe bowl and melt on a double boiler. Remove from heat, add jojoba oil and essential oil blend and, then gently stir until they are completely integrated. Carefully pour the mixture into the molds. Allow the bars to cool completely before removing them from the mold. To use, rub the flat side of the bar over the abdomen, then flip the bar over to the coffee bean side to gently massage the oils into the skin. Flower Fresh Balancing Facial Oil Ingredients 24 2 oz Amber Glass Bottles with Dropper Top 12 oz of Sweet Almond Oil 12 oz of Jojoba Oil 12 oz of Vegetable Glycerin 15 ml of Jasmine Absolute 15 ml of Geranium Essential Oil 15 ml of Lavender Essential Oil Instructions Add 1/2 oz of sweet almond oil, 1/2 oz of jojoba oil, 1/2 oz of vegetable glycerin, 10 drops of jasmine absolute, and 10 drops each of geranium and lavender essential oils to each bottle and replace the dropper tops. Shake vigorously to combine. After cleansing, apply a few drops to the face and gently press into the skin. Inflammation Eliminator Soothing Skin & Muscle Balm Ingredients 12 4 oz Metal Tins with Lids 12 oz of Cocoa Butter Wafers 12 oz of Unrefined Shea Butter 6 oz of Sweet Almond Oil 6 oz of Jojoba Oil 20 ml of Fir Needle Essential Oil 12 ml of Peppermint Essential Oil 12 ml of Lavender Essential Oil Instructions Add the cocoa butter and shea butter to a double boiler and heat on low to medium heat until fully melted. Remove from heat and stir in sweet almond oil, jojoba oil, and essential oils. Pour into tins and allow it to cool and harden for several hours. Night Bloom Roll On Perfume Ingredients 24 10 ml Amber Glass Roll-On Bottles 8 oz of Sweet Almond Oil 15 ml of Jasmine Absolute 6 ml of Bergamot Essential Oil 4 ml of Ylang Ylang Essential Oil Instructions Add 10 drops of jasmine absolute, 5 drops of bergamot, and 3 drops of ylang ylang essential oils to each roll-on bottle. Fill the rest of each bottle to the neck with sweet almond oil. Replace the rollerballs and caps and gently shake to combine. To use, roll across the wrists and neck for an exotic floral aroma. Cider by the Fire: Moisturizing Oat Milk Soap Ingredients 46 oz of Olive Oil 32 oz of Coconut Oil 30 oz of Palm Oil 12 oz of Avocado Butter 4 oz of Castor Oil 36 oz of Distilled Water 12 oz of Oat Milk 18 oz of Sodium Hydroxide Lye 4 oz of Apple Cider Fragrance Oil 2 oz of Honey Bourbon Fragrance Oil Supplies Heat-Safe Individual Soap Molds Immersion Blender Digital Kitchen Scale Small Bowl for Essential Oils Medium Glass Bowl for Lye Mixture Large Glass or Stainless Steel Bowl for Base Oils Pot or Double Boiler Spoon or Rubber Spatula Gloves Safety Glasses or Goggles Instructions ***Make sure to wear safety glasses or goggles, gloves, and long-sleeve clothing. Working with lye and high temperatures requires caution and safe practices. Always make soap in a well-ventilated area. Measure and combine the fragrance oils and set them aside. Weigh each oil and add them to a large bowl. Place the bowl on top of a large pot that is about 1/3 full of water and bring the water to a boil. Heat the oil until fully melted, stirring occasionally. While the oil is melting, weigh out the lye and water in two separate bowls. Slowly add the lye to the water while gently stirring until the lye is fully dissolved and the liquid is clear. Let the oils and lye mixture both cool to 130 degrees or below, ensuring that they are within 10 degrees of each other. Place the immersion blender into the oil, tapping it on the bottom of the bowl to release any air bubbles. This is a safety precaution that prevents the bubbles from coming to the surface when you begin mixing in the lye. Slowly and gently pour the lye water into the oil mixture. You can pour down the side of the bowl or down the shaft of the immersion blender to reduce the chance of splashing. Pulse the blender a few times, watching as the oils and lye start to combine. Switch between short pulses and stirring with the blender until the mixture comes together to a light trace. Working quickly, stir (do not blend) in the oat milk and fragrance oil blend. Once the soap reaches about a medium trace, quickly stir in the oats and pour it into the molds, scraping the bowl to ensure no soap is left behind. Tap the molds on the table or counter to release any trapped air bubbles. Allow the soap to sit in the molds for 48-72 hours at room temperature. Unmold the soap and allow it to cure for 4-6 weeks. Use and enjoy. You may also enjoy... Sweet Honeybee: Honey & Beeswax Soap Fragrance Oil Blends for Soap Making Lavender Essential Oil for Beauty Essential Oils for Introverts & Extroverts
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Essential Oils & Crystals: Amethyst
Amethyst is known to have a strong spiritual connection and it is believed to help protect our energy to bring about peace and balance. It has been found to support emotional healing and diminish feelings of anger, anxiety, and sadness to help cleanse the spirit. Amethyst is thought to enhance our spiritual awareness which can help to clear the mind of negativity and guide the mind during meditation to manifest feelings of trust and understanding for ourselves and others. It may help to improve cognitive processes, boost confidence, and stabilize emotions to keep us mentally and emotionally aligned. Essential oils, like crystals, have long been used to support the health and wellness of our minds, bodies, and spirits. Pairing crystals with essential oils that complement their beneficial properties can help to amplify the effects of both elements. Here are a few of our favorite essential oils to use alongside Amethyst… Frankincense Essential Oil may help to strengthen intuition and spiritual connections when used in combination with Amethyst. It is known to focus intention and thoughts during yoga or meditation and manifest positive energy which can work to reduce stress and enhance the mood. Frankincense has been found to support healthy brain activity leading to improved concentration and memory retention. Sandalwood Essential Oil has been found to balance emotions and uplift the spirit when used alongside Amethyst. It may help to ground our thoughts during times of emotional turmoil and combat negative energy to impart a sense of mental clarity and well-being. Sandalwood is known to improve sleep quality for an alert and energized mindset throughout the day. Cypress Essential Oil can help to promote a sense of peace and relaxation when utilized in tandem with Amethyst. It has been found to ease feelings of stress and anxiety while working to ground emotions and combat negative thoughts. Cypress may help to increase mental and physical energy for improved focus and alertness. How to use essential oils with Amethyst: Emotional Alignment Balancing Roll On Ingredients 10ml Amber Glass Roll-On Bottle 1 Small Amethyst Crystal 1/3 oz of Fractionated Coconut Oil 3 drops of Frankincense Essential Oil 2 drops of Cypress Essential Oil 2 drops of Sandalwood Essential Oil Instructions Add a small piece of amethyst to the bottle. Add the essential oils and fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin during times of stress or sadness to help ground the emotions. Spiritual Connection Meditation Massage Oil Ingredients 2 oz Amber Glass Bottle with Dropper Top 1 oz of Sweet Almond Oil 1/2 oz of Jojoba Oil 1 Small Amethyst Crystal 30 drops of Frankincense Essential Oil 20 drops of Sandalwood Essential Oil Instructions Add all ingredients to the amber glass bottle and shake vigorously to combine. Add several drops to your hands and massage into muscles before yoga or meditation to ready the body and open the mind. You may also enjoy... Essential Oils & Crystals: Clear Quartz Essential Oils & Crystals: Rose Quartz Essential Oils for the Third Eye Chakra Sandalwood: Product Highlight
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Gift Guide for Extroverts
Many of us have a friend or two with a jam-packed social calendar that somehow manages to always be the life of the party. When we’re more of the shy or reserved type, it can be tough to find gifts that will compliment our extroverted friends' outgoing personalities and lifestyles. Something that can help to sustain their mental energy during a night out or make their life easier while they are especially busy can be impactful choices. Here are a few gift ideas for all of those extroverts in our life. Aroma Companion Travel Diffuser Extroverts always have somewhere to be and do not always have the ability to enjoy the benefits of aromatherapy while they are on the go. The Aroma Companion travel diffuser allows them to carry their five favorite essential oils or blends with them all of the time. A pocket-size diffuser designed so only the user can smell the aroma means they can get a focusing boost or calming moment whether they be out with friends or in a long work meeting. 12 Amber Glass Roll On Bottles & 4oz Fractionated Coconut Oil Traveling all over the world to meet new people and experience new things can be a huge part of some extroverts' lives. A dozen roll-on bottles and a versatile carrier oil like fractionated coconut oil can give our extroverted loved ones the chance to create their own topical blends to use in a variety of situations. The convenient 10 ml size of the bottle makes them easy to travel with and great to share with friends. Palo Santo Incense Sticks Extroverts tend to meet a lot of different people and try new things and that means sometimes finding themselves in a social situation that is not positive and fun. During times like these, Palo Santo can help to clear out that negative energy and leave them feelings cleansed and uplifted. Because palo santo does not necessarily have to be burned to enjoy its aroma, they can keep a few sticks at home, at work, and even in their bag so its benefits are always on hand. 30 ml Focus & Clarity Blend Extroverts can feel energized and invigorated by large group settings but may have trouble staying on task when they get wrapped up in socializing. During those moments when something requires their full attention, Focus & Clarity Blend can help to give their brain a boost. Gifting an extroverted friend this mind-clearing blend can help them to snap back into focus at important work or school events. 10ml each of Lemon, Vetiver, Rosemary, Eucalyptus, and Patchouli Essential Oils All essential oils have amazing benefits for the mind, body, and spirit but these selections can be especially beneficial to extroverts. Having a set of oils selected for the needs of their personality type means extroverted friends always have what they need on hand to help them work through their busiest days. Put the oils in a decorative pouch or travel case that they can take on the go to complete the gift. For more information on how these oils can support an extroverted personality type, visit Essential Oils for Introverts & Extroverts You may also enjoy... Gift Guide for Introverts Essential Oils for Introverts & Extroverts Men's Wellness with Essential Oils Lemon: Product Highlight
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Gift Guide for Introverts
We all know someone that tends to shy away from big parties in favor of spending the night at home binge-watching their favorite show. Introverts can be difficult to shop for if we don’t happen to share their solitary tendencies. Items that can help them power through tough social situations or enhance a relaxing night at home are always great choices. Here are a few gift ideas for all of those introverts in our life. Glow Diffuser - Hand Blown Glass Home Diffuser Introverts value time spent at home and often put a lot of effort into creating a comfortable and inviting environment in which to unwind. A beautiful ultrasonic home diffuser is an excellent gift for our introverted friends who love to decorate their nests. They can enjoy amazing aromatherapy benefits from their favorite essential oils while also elevating their home decor with an elegant hand-blown glass design and color-changing light. Miniature Copper Alembic Diffuser Some introverts may enjoy filling their home with unique pieces that can help to start conversations with those that they invite into their space. A Copper Alembic Style Diffuser is an attractive and functional display piece that will catch guests' attention and fill spaces with comforting aromas and a soft candlelight glow. This is perfect for those with smaller spaces or a quirky design sense. Body Butter 1lb Set Working on a fun DIY project and then indulging in an extra bit of self-care might sound like the perfect night for some introverts. A 1lb Body Butter Set can allow the homebodies in our life to create their own product and customize the scent and skin benefits by adding their favorite essential oils. A one-to-one ratio of shea butter and cocoa butter forms a rich and moisturizing body butter that they can add to their home spa night routines and share with friends. 30ml Courage Blend Introverts thrive in solitude or small group settings but may struggle to make it through a large gathering or event. In those moments of stress, Courage Blend can help them to find their inner strength. Gifting an introverted loved one this handy blend allows them to carry a little confidence booster with them when they need it most. 10ml each of Cedarwood, Lavender, Frankincense, Clary Sage, and Chamomile Essential Oils All essential oils have amazing benefits for the mind, body, and spirit but these selections can be especially beneficial to introverts. Having a set of oils selected for the needs of their personality type means introverted friends always have what they need on hand to help them feel at peace. Put the oils in a decorative box or container that they can keep by their diffuser to complete the gift. For more information on how these oils can support an introverted personality type, visit Essential Oils for Introverts & Extroverts You may also enjoy... Essential Oils for Introverts & Extroverts Gift Guide for Extroverts Diffuser Blends to Soothe Emotions Cedarwood: Product Highlight
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Essential Oils for Introverts & Extroverts
Everyone finds energy and fulfillment in different kinds of activities, in different settings, and with different company. Some of us may feel invigorated by a crowded party with tons of conversation while others may find more fun in a quiet night at home with a book or movie. Extroverts are those of us who enjoy socialization and time spent with large groups. Introverts are those who prefer time alone or with a more select, small group of others. We can figure out which of these groups we identify with by examining how we choose to spend our free time. Introverts may prefer to decompress after a long work week by relaxing at home or going on a solo hike in the forest. Extroverts on the other hand may celebrate the weekend by planning dinner with friends or going out for a night of karaoke. Some of us may even identify with both personality types depending on our mood and the situation. Whether we are an introvert or an extrovert, or somewhere in between, essential oils can help us to maintain balance and joy in our everyday life. Here are a few of our favorite essential oils for each personality type. Introverts Cedarwood Essential Oil may help introverts to keep a calm and focused mind when they have to deal with overwhelming social situations. It has been found to ease feelings of stress and boost brain activity to improve concentration and decision-making. Cedarwood is also known to ground the spirit and when used in tandem with yoga or meditation to help introverts relax and realign themselves. Lavender Essential Oil may help introverts reach a state of total relaxation to make the most of quiet moments spent alone. It is believed to combat stress and anxiety to help bring emotions into balance and induce a tranquil state of mind. Lavender has also been found to enhance the mood and improve sleep quality so introverts can wake up feeling uplifted and energized in the morning. Frankincense Essential Oil may help to give introverts a cognitive boost to work through the mental labor of social situations. It has been found to improve concentration and memory retention while also working to ease feelings of stress and worry. Frankincense is known to strengthen intuition and focus intention to help introverts trust themselves when they may feel unsure of how to tackle a conversation or interaction. Clary Sage Essential Oil may help introverts to maintain mental stamina to make the most of time spent doing hobbies and projects at home. It is believed to improve concentration and awareness while working to combat negative moods and uplift the spirit. Clary Sage has also been found to boost self-esteem and enhance feelings of creativity to increase the joy found in an introvert's favorite solitary activities. Chamomile Essential Oil may help introverts to relax and drift off to sleep after a day filled with taxing social situations. It has been found to encourage sleep onset and combat insomnia for a night of restful and rejuvenating sleep. Chamomile is also known to soothe feelings of anxiety and calm the mind making it a great companion for meditation that introverts can use to help recenter their energy after a long day. Extroverts Lemon Essential Oil may help to invigorate an extrovert's body and mind for a successful day of filling their social meter. It is known to boost energy and uplift the mood while also enhancing concentration and cognitive functions. Lemon is also believed to combat negative emotions and soothe feelings of frustration to help extroverts keep a positive outlook when social interactions become too divisive. Vetiver Essential Oil may help to bring an energetic extrovert back down to earth after an eventful day. It has been found to ground the mind and spirit to restore a tranquil state of mind, benefits that can amplify when paired with meditation and mindfulness practices. Vetiver is also known to clear the mind and help support a good night's sleep leaving extroverts refreshed and ready for the excitement of a new day. Rosemary Essential Oil may help to keep extroverts' minds active and uplifted so that they can always be the life of the party. It has been found to reduce stress levels and boost mental activity while improving alertness and memory. Rosemary is also known to ease feelings of anxiety and promote relaxation when even the most extroverted person has reached their social limit for the day. Eucalyptus Essential Oil may help extroverts maintain a relaxed and confident energy as they move through the world. It is believed to stimulate the mind while helping to reduce feelings of nervousness and tension. Eucalyptus has also been found to combat mental exhaustion and soothe headaches to keep extroverts going through even the most action-packed days of socializing Patchouli Essential Oil may help extroverts to bring their emotions back into balance after time spent focusing on social situations. It is known to ease negative feelings and encourage a positive mood. Patchouli is also believed to relax the body and mind while working to combat anxiety and insomnia to improve sleep on solitary nights where an extrovert's social battery has not been filled. Try out these recipes using essential oils for each personality type… Mental Recharge Diffuser Blend for Introverts Ingredients 3 drops of Cedarwood Essential Oil 3 drops of Frankincense Essential Oil 3 drops of Clary Sage Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200 ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Energy Extender Diffuser Blend for Extroverts Ingredients 3 drops of Lemon Essential Oil 3 drops of Eucalyptus Essential Oil 3 drops of Rosemary Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200 ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Breathe of Calm Roll On for Introverts Ingredients 10 ml Amber Glass Roll-On Bottle 1/3 oz of Fractionated Coconut Oil 5 drops of Lavender Essential Oil 5 drops of Chamomile Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin. Keep it in Focus Roll on for Extroverts Ingredients 10ml Amber Glass Roll-On Bottle 1/3 oz of Fractionated Coconut Oil 5 drops of Rosemary Essential Oil 5 drops of Lemon Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin. Tranquil Indulgence Bath Salts for Introverts Ingredients 1 cup of Epsom Salt ½ cup of Coarse Mineral Sea Salt 1 oz of Fractionated Coconut Oil 15 drops of Clary Sage Essential Oil 15 drops of Lavender Essential Oil Instructions Combine all the ingredients in a bowl and stir well. Store the bath salts in an airtight container. Add approximately ½ cup to a warm bath and soak for at least 20 minutes. Relaxing Reset Linen Spray for Extroverts Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 2 oz of Witch Hazel Extract 15 drops of Patchouli Essential Oil 15 drops of Vetiver Essential Oil Instructions Add 2 ounces of alcohol to the bottle. Add the essential oils and fill the remainder of the bottle with witch hazel, leaving a little space at the top. Shake well before each use. Spray on linens and around the bedroom before sleep. You may also enjoy... Diffuser Blends to Soothe Emotions Essential Oils for the Crown Chakra Essential Oils & Crystals: Clear Quartz Cedarwood: Product Highlight
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Essential Oils & Crystals: Rose Quartz
Rose Quartz is beloved for its balancing and calming properties and it is said to invoke the feeling of a comforting motherly presence. It has been found to remove negativity while encouraging feelings of peace and tranquility that may even lead to more restful sleep. Rose Quartz is believed to heavily influence matters of the heart and can help to strengthen platonic, familial, and romantic relationships. It may help to balance emotions and nurture feelings of closeness and passion in our personal relationships to help them last a lifetime. Rose Quartz is known to promote inspiration and creativity, working to encourage artistic pursuits and enhance appreciation of all forms of art. Essential oils, like crystals, have long been used to support the health and wellness of our minds, bodies, and spirits. Pairing crystals with essential oils that complement their beneficial properties can help to amplify the effects of both elements. Here are a few of our favorite essential oils to use alongside Rose Quartz… Lavender Essential Oil may help to bring us into a calm and uplifted state of mind when used with Rose Quartz. It is believed to soothe stress and anxiety while enhancing the mood working to combat mood swings. Lavender is known to help balance our emotions and encourage restful and restorative sleep. Ylang Ylang Essential Oil may help to ease tension and combat fatigue when combined with Rose Quartz. It is known to clear negative energy and increase optimism while inspiring feelings of overall relaxation. Ylang Ylang may also help to strengthen intimate connections and boost feelings of love and romance. Bergamot Essential Oil may help to relax the mind and body when used in combination with Rose Quartz. It has been found to alleviate feelings of anxiety and stress and help the mind enter a restful state for sleep. Bergamot may also work to uplift the mood and stimulate creativity. Inspired Creation Creativity Boosting Roll On Ingredients 10ml Amber Glass Roll-On Bottle 1 Small Clear Rose Crystal 1/3 oz of Fractionated Coconut Oil 5 drops of Lavender Essential Oil 5 drops of Ylang Ylang Essential Oil Instructions Add a small piece of rose quartz to the bottle. Add the essential oils and fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin. Happy Heart Bath Bomb Ingredients Witch Hazel in a Misting Spray Bottle Heart Shaped Hard Plastic or Metal Molds Small Pieces of Rose Quartz 2 cups of Citric Acid 4 cups of Baking Soda 2 ounces of Sweet Almond Oil 10 drops of Bergamot Essential Oil 10 drops of Lavender Essential Oil 5 drops of Ylang Ylang Essential Oil Instructions Combine all the citric acid, baking soda, sweet almond oil, and fragrance oil in a bowl and mix well using gloved hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a similar texture to wet sand. Add one small piece of rose quartz into each mold. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container. While running water, drop one into the bath and allow it to fully dissolve. You may also enjoy... Essential Oils & Crystals: Clear Quartz Essential Oils for the Heart Chakra Lavender Essential Oils Benefits & Uses Diffuser Blends for Love & Romance
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Diffuser Blends to Soothe Emotions
During the emotionally turbulent moments that we all encounter from time to time, the ability to work through our feelings and tackle life with a clear head is a huge advantage. Creating healthy coping strategies can help us to work through even the most intense emotions in a way that supports our happiness and well-being. Self-care techniques such as meditation, journaling, and counseling are great tools for soothing our emotions and leading us back into a positive mindset. Aromatherapy using essential oils can be used in addition to these methods to support emotional healing and soothe our mind, body, and spirit during difficult times. Essential oils have been used throughout history to balance the mood and encourage a healthy mental state. Diffusing these powerful oils has been found to help ease the effects of overwhelming emotions and bring our clouded minds back into focus. Here are a few of our favorite diffuser blends to help soothe our emotions… Anxiety Release Ingredients 3 drops of Lavender Essential Oil 3 drops of Frankincense Essential Oil 3 drops of Sandalwood Essential Oil Say Goodbye to Sadness Ingredients 4 drops of Bergamot Essential Oil 3 drops of Frankincense Essential Oil 3 drops of Grapefruit Essential Oil Let Go of Anger Ingredients 3 drops of Lime Essential Oil 3 drops of Geranium Essential Oil 2 drops of Helichrysum Essential Oil 2 drops of Lavender Essential Oil Grief Support Ingredients 3 drops of Lemon Essential Oil 3 drops of Rosemary Essential Oil 2 drops of Clary Sage Essential Oil 2 drops of Lemongrass Essential Oil Depression Defense Ingredients 5 drops of Lemon Essential Oil 2 drops of Peppermint Essential Oil 2 drops of Ylang Ylang Essential Oil Stress Less Ingredients 4 drops of Sweet Orange Essential Oil 3 drops of Cedarwood Essential Oil 2 drops of Vetiver Essential Oil Banish Frustration Ingredients 4 drops of Spearmint Essential Oil 2 drops of Fir Needle Essential Oil 2 drops of Peppermint Essential Oil 2 drops of Rosemary Essential Oil Wash Away Worry Ingredients 4 drops of Lemon Essential Oil 3 drops of Neroli Essential Oil 3 drops of Patchouli Essential Oil Diffuser Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. You may also enjoy... Essential Oils for the Crown Chakra Uplift Blend: Meet the Ingredients Lavender Essential Oil for Mental Health Limonene: Terpene Highlight
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Essential Oils & Crystals: Clear Quartz
Clear Quartz is perhaps one of the most popular beneficial crystals and has earned the moniker “Universal Crystal” because of its believed ability to amplify any intentions. It is known to have cleansing and clearing abilities and it can also be used to boost the ability of other crystals or complimenting ingredients. Clear Quartz has been found to enhance emotional stability and encourage a clear state of mind. It may help to support decision-making and point us toward the truth during times of uncertainty. Clear Quartz is believed to be energizing and restorative, working to aid manifestation and guide the mind in meditation while also stimulating mental activity. Essential oils, like crystals, have long been used to support the health and wellness of our minds, bodies, and spirits. Pairing crystals with essential oils that complement their beneficial properties can help to amplify the effects of both elements. Here are a few of our favorite essential oils to use alongside Clear Quartz… Rosemary Essential Oil can help to keep the mind active and alert when used in combination with Clear Quartz. It has been found to boost cognitive function while increasing mental clarity and improving memory. Rosemary may help to enhance concentration and encourage trust in our instincts. Lemon Essential Oil may work to boost the energizing and mentally stimulating effects of Clear Quartz when the two are used together. It is known to combat negative emotions and uplift the mood for a positive state of mind. Lemon may help to support healthy cognition for enhanced concentration and decisiveness. Peppermint Essential Oil can help to give our tired minds a mental boost when used in tandem with Clear Quartz. It may help to increase mental and physical energy while enhancing concentration. Peppermint may also ease feelings of irritability and help to improve memory and information retention. How to use essential oils with Clear Quartz: Clear Intentions Focusing Roll On Ingredients 10ml Amber Glass Roll-On Bottle 1 Small Clear Quartz Crystal 1/3oz of Fractionated Coconut Oil 5 drops of Rosemary Essential Oil 5 drops of Lemon Essential Oil Instructions Add a small piece of clear quartz to the bottle. Add the essential oils and fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin. Manifest Truth Room Spray Ingredients 4oz Amber Glass Bottle with Spray Top 2oz of High Percentage Alcohol 2oz of Distilled Water 1 Small Clear Quartz Crystal 10 drops of Rosemary Essential Oil 10 drops of Peppermint Essential Oil 5 drops of Lemon Essential Oil Instructions Add 2 ounces of high-percentage alcohol to the bottle. Add the crystal and essential oils and fill the remainder of the bottle with water, leaving a little space at the top. Shake well before each use. Spray around the room before meditation or other spiritual practices. You may also enjoy... Essential Oils for the Root Chakra 10 Essential Oils for Meditation Lemon: Product Highlight Rosemary: Product Highlight
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