Just the Essentials
Helichrysum: Product Highlight
Plant Details Helichrysum (Helichrysum italicum), also referred to as immortelle or curry plant, is a species of fragrant flowering plant in the Asteraceae family. It is native to the Mediterranean region and thrives in the dry, rocky, and sandy soil there. Helichrysum grows as a low-growing shrub that reaches around two feet in height. The stems of the plant are upright and whiteish in color, covered in leafage. The leaves of the Helichrysum plant are narrow, evergreen, and fragrant, with a silvery gray hue. During summer, clusters of globe-shaped yellow flowers bloom in oblong heads at the end of long stems. History The name Helichrysum is derived from the Greek words ‘helios’, which means sun, and ‘chrysos’, meaning gold. The flowers of the plant were widely used in Ancient Greek culture, where it was used for healing after battles. According to a Greek legend, Ulysses was shipwrecked on an island called Phaeacia during his odyssey. He met the king’s daughter who was renowned for her beauty. She attributed her good looks to the regular use of a nourishing golden oil extracted from Helichrysum flowers. She even gave Ulysses a vial of Helichrysum Essential Oil to help him recover from injuries and it is said that he regained his strength after applying it and was able to continue on his voyage. This legend was told in Homer’s Odyssey and is evidence that Helichrysum may have existed as early as the eighth century BCE. Helichrysum flowers and essential oil were utilized in tradtional medicine practice across the Mediterranean where it was used to soothe digestive upset and skin inflammation as well as in the treatment of healing wounds. The flowers and oil have also been used by many African cultures throughout history. The Xhosa used Helichrysum Essential Oil topically to treat wounds and they as well as the Zulu people burned the leaves of the plant during ceremonial rituals. Helichrysum was revered as a powerful aphrodisiac and was used in various applications to help attract a lover. Extraction Helichrysum flowers that are to be used for essential oil extraction are harvested when around fifty percent of the blooms on the plant have opened. The flowers are then picked by hand in the early morning for maximum oil yield and transferred for distillation within twenty-four hours of harvest. Helichrysum Essential Oil is extracted from the flowers of the plant through steam distillation. Fresh Helichrysum flowers are packed tightly in the chamber of the still. It can take over a ton of Helichrysum flowers to yield a single liter of essential oil. Steam is pumped in, working to release the oil from the plant matter. The steam and oil then move into the condenser where cooling transforms the steam into water. The essential oil will then be floating on top of the water and can be separated. The resulting essential oil is thin and clear with a sweet, earthy aroma. Benefits & Uses Used in aromatherapy, Helichrysum Essential Oil has been found to promote a sense of calm and relaxation in both the body and mind. It is believed to ease feelings of stress and nervousness while also increasing energy levels to help avoid the onset of anxiety and fatigue. Helichrysum Essential Oil is known to improve concentration and memory retention by giving the brain a boost and imparting a sense of mental clarity. It may also help to remove harmful bacteria and germs from the air while working to support healthy respiratory function and boost immunity. When diluted and used topically, Helichrysum Essential Oil is believed to soothe inflammation throughout the body and support healthy skin. It has been found to ease redness and swelling, even that caused by rashes or skin conditions. Helichrysum is known to combat bacteria to help prevent infection in wounds while also working to diminish the appearance of scars and hyperpigmentation. Helichrysum Essential Oil may help to support mature skin by helping to reduce signs of aging while also defending against environmental pollutants and free radical damage. It is thought to promote healthy skin cell regeneration and speedy healing which can help to soothe and smooth acne-prone skin. Helichrysum Essential Oil can also benefit the hair and scalp with anti-inflammatory and soothing properties. It is known to cleanse the scalp and reduce dry scalp and dandruff to combat itchiness and irritation. Helichrysum has been found to stimulate the hair follicles to encourage growth and support scalp health. Here are some recipes using Helichrysum Essential Oil that we love... Calm & Clear Diffuser Blend Ingredients 3 drops of Helichrysum Essential Oil 3 drops of Frankincense Essential Oil 3 drops of Patchouli Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Fatigue Fighter Room Spray Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 2 oz of Distilled Water 10 drops of Helichrysum Essential Oil 10 drops of Peppermint Essential Oil 5 drops of Lemon Essential Oil Instructions Add 2 ounces of high-percentage alcohol to the bottle. Add the essential oils and fill the remainder of the bottle with water, leaving a little space at the top. Shake well before each use. Spray around the room when you need a boost of energy and focus. Healing Hands Skin Salve Ingredients 2 oz of Unrefined Shea Butter 1 oz of Fractionated Coconut Oil 1 oz of Beeswax Pearls 30 drops of Helichrysum Essential Oil 30 drops of Lavender Essential Oil 15 drops of Tea Tree Essential Oil Instructions Add shea butter and wax to a heat-safe bowl and melt on a double boiler. Remove from heat and stir in fractionated coconut oil and essential oils. Pour into jars and allow to cool and harden for several hours. Apply a small amount to irritated skin and gently massage to help absorption. Happy Hair Roll On Scalp Oil Ingredients 10 ml Amber Glass Roll-On Bottle 1/3 oz of Fractionated Coconut Oil 5 drops of Helichrysum Essential Oil 5 drops of Rosemary Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap and gently shake to combine. Part hair, roll across the scalp, and gently massage. Flower Fresh Facial Oil Ingredients 2 oz Amber Bottle with Dropper 1 oz of Sweet Almond Oil ½ oz of Jojoba Oil 10 drops of Helichrysum Essential Oil 10 drops of Lavender Essential Oil 10 drops of Geranium Essential Oil Instructions Add all ingredients to the bottle and give it a good shake to combine. After cleansing your face, add a few drops to the palms and gently press into the skin. You may also enjoy… Juniper Berry: Product Highlight Black Pepper: Product Highlight Citrus Shine Blend: Meet the Ingredients Essential Oils & Crystals: Aventurine
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Essential Oils & Crystals: Tiger's Eye
Tiger’s Eye is known as a stone of power and positivity, helping to cultivate courage, happiness, and success in all areas of life. It has been found to ground and center emotions to help combat the onset of fear and anxiety while encouraging a sense of clarity and strength. Tiger’s Eye is associated with good luck and may work to enhance feelings of positivity and self-confidence when taking on new endeavors. It is believed to protect the spirit from negative energies and restore inner peace for an uplifted and assured state of mind. Tiger’s Eye is thought to shift focus inward to help define focus and boost motivation to tackle any of life’s challenges. Essential oils, like crystals, have long been used to support the health and wellness of our minds, bodies, and spirits. Pairing crystals with essential oils that complement their beneficial properties can help to amplify the effects of both elements. Here are a few of our favorite essential oils to use alongside Tiger’s Eye… Clove Bud Essential Oil may help to strengthen our inner power when used in tandem with Tiger’s Eye. It is known to banish negativity and balance emotions to encourage feelings of comfort and joy. Tiger’s Eye has been found to stimulate the brain's cognitive processes, working to enhance focus and concentration for a clear and motivated mindset. Clary Sage Essential Oil may help to ease stress and enhance the mood when used in combination with Tiger’s Eye. It is believed to improve concentration and mental stamina while also helping to diminish negative feelings and boost self-esteem. Clary Sage is known to bring about an enhanced state of awareness and calm during meditation and other spiritual practices. Black Pepper Essential Oil may help to revitalize and strengthen the mind and spirit when utilized alongside Tiger’s Eye. It is thought to ground and balance emotions, working to soothe feelings of stress and anxiety and enhance self-awareness. Black Pepper is known to increase mental energy for improved alertness and motivation. How to use essential oils with Tiger’s Eye: Positively Powerful Confidence Boosting Roll On Ingredients 10 ml Amber Glass Roll-On Bottle 1 Small Tiger’s Eye Crystal 1/3 oz of Fractionated Coconut Oil 5 drops of Clove Bud Essential Oil 5 drops of Clary Sage Essential Oil Instructions Add a small piece of tiger’s eye to the bottle. Add the essential oils and fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin. Protected Peace Energy Balancing Room Spray Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 2 oz of Distilled Water 1 Small Tiger’s Eye Crystal 15 drops of Clary Sage Essential Oil 5 drops of Black Pepper Essential Oil 5 drops of Clove Bud Essential Oil Instructions Add 2 ounces of high-percentage alcohol to the bottle. Add the crystal and essential oils and fill the remainder of the bottle with water, leaving a little space at the top. Shake well before each use. Spray around the home. You may also enjoy. . . Essential Oils & Crystals: Citrine Essential Oils & Crystals: Amethyst Essential Oil Recipes for Wellness while Traveling Sore Ease Blend: Meet the Ingredients
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Black Pepper: Product Highlight
Plant Details Black Pepper (Piper nigrum) is a perennial flowering vine in the Piperaceae family. It is native to Indonesia and areas of southern India and is now grown commercially in China, Indonesia, Vietnam, Madagascar, Malaysia, and Brazil. Black Pepper plants thrive in moist, well-draining soil that is rich in organic matter and the vining plants grow on rough-barked trees in the wild. The woody vines can grow to around fifteen feet in height and the roots spread anywhere that the stems touch the ground. Black Pepper leaves are a simple almond shape and dark green in color. The leaves are two to three inches long with prominent veins, growing alternately along the vine. The flowers of the Black Pepper plant are small and yellow-green to pale yellow in color, growing in clusters of about fifty on the spikes. The flower spikes sprout near the leaf nodes, initially growing from one to three inches and lengthening to three to six inches as the fruit matures. Following the Black Pepper flowers, small round berry-like fruits called drupes appear on the plant. The drupes are around one centimeter in diameter and grow in clusters on the spike, each enclosing a single seed. Black Pepper drupes transition from bright green to red as they ripen though only the dried unripe fruits are considered black pepper. White pepper is made from the dried ripe fruits. Cultivated Black Pepper plants can reliably bear fruit at four or five years old and will continue to fruit for around seven years. History The name Black Pepper is derived from the Latin word “piper” and the Old English word “pipor” as well as the Sanskrit word “pippali” which means long pepper. In Ancient Greece, the possession of Black Pepper or Black Pepper Oil became a symbol of power and wealth. The spice was not only used as a currency but also to gain political and social leverage. Hippocrates is said to have written of the virtues of Black Pepper Essential Oil as a medicinal ingredient and favored those applications over its use as a spice. The Ancient Romans were found to have used single peppercorns were used to pay dowries, rent, and taxes. Black pepper was used in Europe during the Middle Ages to help preserve meats as well as to cover odors and it was an important good in the spice trade for centuries. Major cities such as Florence and Venice relied heavily on the trade of Black Pepper for economic success during this time. Wild Black Pepper plants grow in the Western Ghats region of India. The forests in that area contained expansive wild pepper vines into the nineteenth century. Scottish physician and botanist Francis Buchanan recorded evidence of this wild growth in his book A journey from Madras through the countries of Mysore, Canara, and Malabar (Volume III). Deforestation has decreased the wild population to limited patches from Goa to Kerala and the quality and yield of cultivated Black Pepper Essential Oil have improved meaning there are very limited amounts of wildcrafted oil on the market. Grafting of commercially cultivated plants onto wild plants has been attempted but no success has been achieved to date. Extraction Black Pepper fruits that are used for essential oil production must be harvested while the drupes are still green and unripe. The harvesting process will usually begin when one or two fruits at the base of the spike begin to turn red to ensure the fruits are fully mature but not yet ripe. The fruit-bearing spikes are collected from the plants whole and dried before the peppercorns are removed. After harvest, the Black Pepper fruits are sometimes briefly boiled before drying, a process that ruptures the cell walls of the fruit and helps them to dry more quickly. The fruits are then dried by machine or in the sun for several days. During this time the skin will shrink and wrinkle around the seed, darkening to a black color over several days. Once the unripe fruits are dry, they are now referred to as black peppercorns. The peppercorns are then crushed before distillation to maximize extraction. Black Pepper Essential Oil is extracted from the dried, crushed unripe fruit of the plant through steam distillation. The resulting essential oil is thin and clear to yellow with a dry warm and spicy aroma. Benefits & Uses When used in aromatherapy, Black Pepper Essential Oil is believed to both soothe and invigorate the mind. It has been found to ease feelings of stress, nervousness, and negativity to help combat the onset of anxiety and depression. Black Pepper is thought to balance emotions and encourage self-awareness for a grounded state of mind. Black Pepper Essential Oil is known to stimulate brain function and boost mental energy for improved alertness and motivation. It may help to strengthen critical thinking processes and enhance focus. Black Pepper Essential Oil may also help to soothe the respiratory system when diffused and inhaled. It has been found to ease coughs and break up congestion for easy breathing. Diluted and used topically, Black Pepper Essential Oil has a warming sensation that may help to ease discomfort throughout the body. It is believed to help reduce pain in the muscles and joints while also working to alleviate stiffness for improved movement. Black Pepper is known to help provide relief for arthritis and rheumatoid conditions. The warming sensation of the oil has been found to increase circulation to muscles, helping to ready the body before exercise and improve muscle tone. Black Pepper Essential Oil may help to stimulate appetite, soothe digestive discomfort, and support healthy digestion when applied topically to the abdomen. Used in perfumery, Black Pepper Essential Oil acts as a middle note that blends well with citrus, spices, and many other essential oils. It is used to add warmth and depth to a fragrance while working to marry together lighter top notes and heavy base notes. Here are some recipes using Black Pepper Essential Oil that we love… Peaceful Thoughts Diffuser Blend Ingredients 4 drops of Black Pepper Essential Oil 4 drops of Lavender Essential Oil 2 drops of Vetiver Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Quick Recovery Massage Oil Ingredients 2 oz Amber Bottle with Dropper Top 1 oz of Sweet Almond Oil 1 oz of Jojoba Oil 20 drops of Black Pepper Essential Oil 10 drops of Ylang Ylang Essential Oil 10 drops of Oregano Essential Oil Instructions Add ingredients to the bottle and shake to combine. Add a few drops to the palms and gently massage into sore muscles and joints. Awaken the Mind Shower Steamers Ingredients Witch Hazel Extract in a Misting Spray Bottle Hard Plastic or Metal Molds 1 cup of Citric Acid 2 cups of Baking Soda 10 drops of Black Pepper Essential Oil 10 drops of Cedarwood Essential Oil 5 drops of Peppermint Essential Oil Instructions Combine all the ingredients in a bowl and mix well using your hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a texture similar to wet sand. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. To use, take 1 shower steamer into the shower and wet it under the stream of water. Place the steamer at the far end of the bath/shower stall away from the direct flow of water to help it last longer. Critical Focus Room Spray Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 2 oz of Distilled Water 10 drops of Black Pepper Essential Oil 10 drops of Rosemary Essential Oil 5 drops of Frankincense Essential Oil Instructions Add 2 ounces of high-percentage alcohol to the bottle. Add the essential oils and fill the remainder of the bottle with water, leaving a little space at the top. Shake well before each use. Spray around the room before work or study for a brain boost. Tummy Soother Roll On Ingredients 10 ml Amber Glass Roll-On Bottle 1/3 oz of Fractionated Coconut Oil 4 drops of Black Pepper Essential Oil 3 drops of Lemon Essential Oil 3 drops of Lavender Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin. You may also enjoy… Roman Chamomile: Product Highlight Sore Ease: Meet the Ingredients Essential Oils & Crystals: Tiger's Eye Essential Oil Recipes for Wellness while Traveling
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Essential Oils & Crystals: Aventurine
Aventurine is thought to be a stone of healing and prosperity, beloved for its emotionally comforting and mentally motivating properties. It has been found to calm anger, nervousness, and other extreme emotions to encourage a sense of inner harmony and an understanding of the root of our emotional state. Aventurine may help to improve perception, allowing us to see all possibilities and alternatives in a situation while also inspiring feelings of compassion and empathy toward others. It is believed to stimulate the mind and provide direction to roaming thoughts which can encourage innovation and facilitate easier decision-making. Aventurine can help to provide us with an understanding of ourselves and those around us so we may live authentically without fear of judgment. Essential oils, like crystals, have long been used to support the health and wellness of our minds, bodies, and spirits. Pairing crystals with essential oils that complement their beneficial properties can help to amplify the effects of both elements. Here are a few of our favorite essential oils to use alongside Aventurine… Geranium Essential Oil has been found to banish negativity and promote a sense of stability and well-being when used alongside Aventurine. It may help to reduce stress and anxiety while also balancing emotions and encouraging feelings of relaxation. Geranium is known to improve sleep quality and boost cognitive function which can enhance critical thinking, concentration, and memory. Grapefruit Essential Oil may help to maintain an energized and uplifted outlook when used in tandem with Aventurine. It has also been found to reduce feelings of stress and anxiety and clear the mind of negative thoughts. Grapefruit is believed to enhance cognitive processes and improve concentration while also boosting the mood to leave us feeling refreshed and focused. Neroli Essential Oil is thought to combat stress and alleviate negative thoughts and emotions when used with Aventurine. It may help to clear and calm the mind and ground emotions when negative energy moves in, making it useful during meditative and spiritual practices. Neroli is known to encourage self-reflection and uplift the mood for a greater state of love and understanding for ourselves and others. How to use essential oils with Aventurine: Inner Harmony Balancing Roll On Ingredients 10 ml Amber Glass Roll-On Bottle 1 Small Aventurine Crystal 1/3 oz of Fractionated Coconut Oil 5 drops of Geranium Essential Oil 5 drops of Grapefruit Essential Oil Instructions Add a small piece of aventurine to the bottle. Add the essential oils and fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across your skin. Peace & Understanding Calming Bath Salts Ingredients 2 cups of Epsom Salt 1 cup of Coarse Sea Salt ½ cup of Sweet Almond Oil 5 Small Aventurine Crystals 15 drops of Grapefruit Essential Oil 10 drops of Geranium Essential Oil 10 drops of Neroli Essential Oil Instructions Combine all the ingredients in a bowl and stir well. Store the bath salts in an airtight container. Add approximately ½ cup to a warm bath and soak for at least 20 minutes before meditation or yoga to amplify intentions. You may also enjoy… Essential Oils & Crystals: Tiger's Eye Essential Oils & Crystals: Citrine Balance Blend: Meet the Ingredients Garden Party Cold Process Soap
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Essential Oils & Crystals: Citrine
Citrine is the bright ray of sunshine in the crystal world, helping to manifest success and happiness in all aspects of life. It is known to stimulate and energize the mind, body, and spirit for a boost of motivation and the can-do attitude that can help us reach any goal we set for ourselves. Citrine is known to boost confidence and inspiration by working to clear the mind and combat negativity so we can let new ideas and feelings of creativity blossom. It is believed to help attract success and abundance while also promoting a sense of joy and light so that we radiate positivity and prosperity throughout our life. Essential oils, like crystals, have long been used to support the health and wellness of our minds, bodies, and spirits. Pairing crystals with essential oils that complement their beneficial properties can help to amplify the effects of both elements. Here are a few of our favorite essential oils to use alongside Citrine… Patchouli Essential Oil may help to ground our thoughts and focus intentions when used alongside Citrine. It has been found to balance emotions and uplift the mood by working to combat negative energy and promote feelings of relaxation. Patchouli may help to improve cognitive function and enhance concentration which can improve focus and clear the mind during spiritual practices. Ginger Essential Oil may help to soothe the mind and lead us away from sadness and worry when used in tandem with Citrine. It is known to focus the mind and clear out anxious and negative emotions for enhanced concentration and cognition. Ginger has been found to alleviate fatigue and ease the pain of headaches that can result from stress and tension. Sweet Orange Essential Oil may help to invigorate the body and mind when used in combination with Citrine. It is believed to alleviate feelings of stress and anxiety while working to boost mood and diminish negative thoughts and emotions. Sweet Orange has been found to increase cognitive energy and improve brain functions to keep us mentally alert and thinking clearly. How to use essential oils with Citrine: Positively Radiating Mood Boosting Roll On Ingredients 10 ml Amber Glass Roll-On Bottle 1 Small Citrine Crystal 1/3 oz of Fractionated Coconut Oil 5 drops of Sweet Orange Essential Oil 3 drops of Ginger Essential Oil 2 drops of Patchouli Essential Oil Instructions Add a small piece of citrine to the bottle. Add the essential oils and fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across the skin during times of stress to boost positive energy and encourage happiness. Manifest Success Ritual Bath Soak Ingredients 2 cups of Epsom Salt 1 cup of Coarse Mineral Sea Salt ½ cup of Loose Green Tea ¼ cup of Dried Orange Peel 5-10 Small Citrine Crystals 15 drops of Sweet Orange Essential Oil 15 drops of Patchouli Essential Oil Instructions Combine all the ingredients in a bowl and stir well. Store the bath soak in an airtight container. Add approximately ½ cup to a warm bath and soak for at least 20 minutes before meditation or yoga to amplify intentions. You may also enjoy… Essential Oils & Crystals: Amethyst Essential Oils & Crystals: Rose Quartz Patchouli: Product Highlight Essential Oils for the Solar Plexus Chakra
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Mother's Day Gift Guide
Mother’s Day offers us the chance to give something back to our moms who have done so much for us throughout our lives. What better way to show mom how much she means to us and how much we appreciate all she does than gifting her something that helps her access the amazing benefits of essential oils. Here are a few gift ideas for all of the mothers in our lives. Naturel Wood Diffuser For many mothers, the home is their domain and they take a lot of pride in creating a comfortable and welcoming environment for their family. A beautiful ultrasonic home diffuser is an excellent gift for moms who love to spend time at home, allowing them to enjoy the many aromatherapy benefits of essential oils while they go about their day. The sleek wood design and color-changing light help it blend perfectly with various decor styles so Mom will have no problem finding a spot for it in her home. Spa Diffuser Set Every Mom deserves a relaxing day at the spa to unwind from all of the hard work they do. For those who might not have time in their busy schedules for a spa getaway, a luxurious diffuser with a bright and clean design can help to create that serene setting right at home. Color-changing light options and 10ml each of Citrus Shine Blend, Pirates Blend, and Lavender Essential Oil can help to set the mood for a rejuvenating spa experience. Mother's Day Blend Gift Set If Mom is already a lover of essential oils, she likely loves to combine oils to amplify their benefits. Having a few handy blends to reach for when she needs them most can help simplify her life and allow her to enjoy aromatherapy without the task of gathering different oils for her current need. 10 ml each of Cycle Support Blend, Peace & Comfort Blend, and SleepZZZ’s Blend can help support and soothe Mom through some of life’s discomforts as she has always done for us. https://www.essentialoil.com/collections/trending-items/products/mothers-day-blend-gift-set Mother's Day Fragrance Oil Set For all of the crafty moms out there, the gift of supplies to fuel their hobby or small business is always thoughtful yet practical. If Mom has a passion for creating scented products, a set of unique and versatile fragrance oils is sure to be loved. 100 ml each of Evening Jasmine, Moonlight Vanilla, Pink Champagne, Vanilla Cream, and Rose Petal fragrance oils offer an amazing array of aromas for Mom to use in perfumes, soaps, candles, and more. https://www.essentialoil.com/collections/trending-items/products/mothers-day-fragrance-gift-set You may also enjoy... Joyful Zen Blend: Meet the Ingredients Cycle Support Blend: Meet the Ingredients Essential Oils & Crystals: Citrine Sweet Honeybee Honey & Beeswax Soap
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Essential Oil Recipes for Wellness While Traveling
Nothing can stop an exciting vacation in its tracks like arriving at the destination and starting to feel unwell. Travel is supposed to be about enjoyment but the stress of planning, lack of proper sleep on a long day, or new germs in new places can get us down before the fun even starts. With all that it takes to make a trip successful, traveling can take a toll on our minds and bodies so it is important that we make sure to take extra steps to support our wellness when we're on the road. Being proactive about staying healthy and feeling our best while traveling can ensure that we always have the energy and motivation to enjoy our vacation to the fullest. Packing our bags with a few handmade products utilizing the amazing benefits of essential oils can help us see the world and feel our best. Here are a few essential oil recipes to help support our health and wellness while traveling… Meet & Greet Hand Sanitizer Spray Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 1 oz of Witch Hazel Extract 1/2 oz of Distilled Water 1/2 oz of Fractionated Coconut Oil 10 drops of Tea Tree Essential Oil 10 drops of Peppermint Essential Oil 10 drops of Lavender Essential Oil Instructions Add the alcohol, witch hazel, and fractionated coconut oil to the bottle. Add the essential oils and fill the remainder of the bottle with water, leaving a little space at the top. Shake well before each use. Spray on your hands and rub them together vigorously. High Altitude Soothing & Focusing Roll On Ingredients 10 ml Amber Glass Roll-On Bottle 1/3 oz of Fractionated Coconut Oil 5 drops of Frankincense Essential Oil 3 drops of Bergamot Essential Oil 2 drops of Cedarwood Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across the skin. Bon Voyage: Exfoliating & Nourishing Travel Soap Ingredients 24 Silicone 4oz Round Soap Molds 24 Slices of Natural Loofah 24 oz of Olive Oil 12 oz of Coconut Oil 12 oz of Palm Oil 6 oz of Sweet Almond Oil 6 oz of Hemp Seed Oil 3 oz of Avocado Oil 6 oz of Shea Butter 14o z of Distilled Water 6 oz of Sodium Hydroxide Lye 3 oz of Pirates Blend 2 oz of Sandalwood Vanilla Fragrance Oil Instructions Weigh and combine the essential oil blend and fragrance oil, then set them aside. Place one slice of loofah into each cavity of the molds and set them aside. Weigh each base oil and butter and combine them in a large bowl. Place the bowl on top of a large pot about ⅓ full of water. Bring the water to a boil. Heat the oils until fully melted and blended, stirring occasionally. While the oils are melting, weigh out the lye and water in two separate bowls. Slowly add the lye to the water while gently stirring until the lye is fully dissolved and the liquid is clear. Let the oils and lye mixture both cool to 120 degrees or below, ensuring that they are within 10 degrees of each other. Place the immersion blender into the oils, tapping it on the bottom of the bowl to release any air bubbles. Slowly and gently pour the lye water into the oil mixture. Pouring down the side of the bowl or down the shaft of the immersion blender can reduce the chance of splashing. Pulse the blender a few times, watching as the oils and lye start to combine. Switch between short pulses and stirring with the blender until the mixture comes together to a light trace. Working quickly, stir (do not blend) in the essential oil and fragrance oil blend. Once the soap reaches about a medium trace, slowly pour it into the molds over the loofah slices, scraping the bowl to ensure no soap is left behind. Tap the molds on the table or counter to release any trapped air bubbles. Cover the molds and allow the soap to sit in the molds for 48-72 hours at room temperature. Unmold the soap and allow it to cure for 4-6 weeks. No Place Like Home Purifying Room Spray Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 2 oz of Distilled Water 20 drops of Purifi Blend 20 drops of Lemon Essential Oil 10 drops of Grapefruit Essential Oil Instructions Add the alcohol and essential oils to the bottle and fill the remainder of the bottle with water, leaving a little space at the top. Shake well before each use. Spray all over hotel rooms or rental cars to combat germs and boost the immune system. Jet Lag Soother Foaming Bath Salts Ingredients 1 cup of Course Sea Salt ½ cup of Epsom Salt 1 oz of Unscented Liquid Castile Soap 1/2 oz of Sweet Almond Oil 20 drops of Lavender Essential Oil 15 drops of Chamomile Essential Oil 10 drops of Ylang Ylang Essential Oil Instructions Add coarse sea salt and Epsom salt to a large bowl and mix thoroughly. Add castile soap, sweet almond oil, and essential oils to a small bowl and stir together until well combined. Add liquid mixture to salts and stir thoroughly until the mixture is fully incorporated and the salt seems to be evenly coated. Add about ½ cup to a warm bath and stir to dissolve. You may also enjoy... Joyful Zen Blend: Meet the Ingredients Essential Oils & Crystals: Citrine Lavender Essential Oil Benefits & Uses Sweet Honeybee: Honey & Beeswax Soap
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Joyful Zen Blend: Meet the Ingredients
Joyful Zen Blend brings together Bergamot, Rose, Ylang Ylang, Cedarwood, Lemon, Geranium, Palmarosa, Tangerine, and Coriander Seed essential oils for a fresh floral aroma that may help to wipe out negative energy during times of stress and replace it with blissful positivity. It has been found to ease feelings of tension and anxiety while uplifting the mood for a calm and joyful state of mind. Joyful Zen Blend is believed to ground emotions when they begin to swing to extremes, helping to calm our frantic minds and lead us to manifest tranquility and joy in our lives. What’s in it? Bergamot Essential Oil is known to calm the mind and relax the body during stressful situations which can help to combat the onset of anxiety. It has been found to help us enter a restful state at night for improved sleep quality, leading to an energized and uplifted mindset the next day. Rose Essential Oil is believed to balance and uplift emotions by working to alleviate feelings of stress and encourage positive, joyful energy. It is also a well-known aphrodisiac that may help foster feelings of intimacy, closeness, and passion in our relationships. Ylang Ylang Essential Oil has been found to ease tension and combat fatigue while also clearing negative energy and nervousness that can be associated with both anxiety and depression. It is known to uplift the mood and inspire feelings of relaxation and happiness. Cedarwood Essential Oil is thought to ease tension and stress while giving a boost to the mind, working to enhance focus and memory retention. It is known to clear the mind and ground emotions, helping to combat negative energy and bring the focus inward during yoga, meditation, or other spiritual practices. Lemon Essential Oil is believed to ease negative emotions and soothe feelings of frustration and irritability for an uplifted outlook. It is known to increase energy and clear the mind which can work to improve concentration and memory and facilitate easier decision-making. Geranium Essential Oil has been found to help reduce stress and anxiety while also balancing emotions and encouraging feelings of relaxation and well-being. It may help to improve sleep onset and quality which may improve cognitive function and enhance concentration and memory. Palmarosa Essential Oil is known to combat feelings of stress and anxiety while helping to balance emotions and support an uplifted and positive mood. It has been found to calm the mind and increase focus which may help to banish negative energy and encourage a sense of confidence and security. Tangerine Essential Oil is believed to ease feelings of stress and tension and encourage positive feelings and an uplifted, motivated state of mind. It has been found to enhance concentration and memory while also working to increase energy and avoid mental exhaustion. Coriander Seed Essential Oil has been found to calm feelings of stress and nervousness while elevating the mood and promoting feelings of optimism and joy. It is believed to refresh and clear the mind, working to improve focus during the day and encourage relaxation before sleep at night. Try these fun DIY recipes using Joyful Zen Blend: Morning Joy Refreshing Shower Steamer Ingredients Witch Hazel Extract in a Misting Spray Bottle Hard Plastic or Metal Molds 1 cup of Citric Acid 2 cups of Baking Soda 20 drops of Joyful Zen Blend Instructions Combine all the ingredients in a bowl and mix well using your hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a texture similar to wet sand. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container. To use, take 1 steamer into the shower and wet it under the stream of water to get it started. Place the steamer at the far end of the bath/shower stall. Not putting it directly under the water will help it last longer. Place of Zen Aromatherapy Room Spray Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 2 oz of Witch Hazel Extract 30 drops of Joyful Zen Blend Instructions Add 2 ounces of high-percentage alcohol to the bottle. Add the essential oil blend and fill the remainder of the bottle with witch hazel, leaving a little space at the top. Shake well before each use. Spray around the room before yoga or meditation. In the Moment Grounding Roll On Ingredients 10 ml Amber Glass Roll-On Bottle 1/3 oz of Fractionated Coconut Oil 10 drops of Joyful Zen Blend Instructions Add the essential oil blend to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across the skin. You may also enjoy… Cycle Support Blend: Meet the Ingredients Slim & Happy Blend: Meet the Ingredients Essential Oils & Crystals: Amethyst Cedarwood: Product Highlight
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Roman Chamomile: Product Highlight
Plant Details Roman Chamomile (Anthemis nobilis) is a flowering perennial plant in the Asteraceae family. It is native to areas of southern and western Europe and can be found growing wild in a variety of climates. Roman Chamomile is sometimes also referred to as English chamomile, low chamomile, garden chamomile, or ground apple. Chamomile is a low-growing plant whose foliage remains under six inches while solitary flower stalks reach ten to twelve inches in height. The leaves of the plant are bipinnate and finely dissected, growing alternately along the ground crawling stems. Roman Chamomile leaves can vary from bright to dark green in color and have a soft downy texture. The daisy-like flowers grow on stems that extend tall above the leaves. Roman Chamomile flowers have prominent yellow centers surrounded by white ray petals. The flowers typically bloom in June and July with some continuing into early fall. History The word Chamomile is derived from the Greek term “chamaimēlon” which means "earth apple" and it is said to be inspired by the sweet apple-like scent of the plant. Roman Chamomile obtained the Latin name "nobilis" because of its believed therapeutic properties. Roman Chamomile is able to grow in many types of soil and withstand a range of climates, proliferated in areas where it was spread, and became an integral part of the traditional medicinal practices in many cultures. Roman Chamomile was used by the Ancient Egyptians in dedications to their gods because it was thought to have healing properties. It was viewed as a symbol of omnipotence associated with the sun god, Ra. They also used Chamomile in the treatment of an acute fever illness they called Ague. Hieroglyphics show Ancient Egyptian women of nobility using Roman Chamomile oil in skincare and it was also used in the embalming process to preserve nobility in tombs. Roman Chamomile was described as one of the nine sacred herbs by the Anglo-Saxons in the herb guide, ‘Lacnuga’, and they used it heavily in ceremonies and healing practices. During the Middle Ages, Roman Chamomile herbs and oil were used in tinctures and salves meant to treat a wide range of ailments, including coughs, fevers, inflammation, nausea, and skin conditions. It was popular during this time as a strewing herb, which helped create a fragrant atmosphere at large gatherings and celebrations. When stepped upon, the essential oils in the Chamomile flowers would release their sweet floral fragrance into the air. Chamomile flowers were also added to beer during the Middle Ages to give the brew a bitter flavor, later being replaced by hops in this capacity. Extraction When Roman Chamomile flowers begin to bloom in the summer, they can be harvested every fourteen days, up to six times per season. After harvest, the Chamomile flowers are quickly transported to kilns to be air dried before distillation. Ten pounds of fresh flowers will reduce to around five pounds of dried plant material. Roman Chamomile essential oil is extracted from the flowers of the plant through steam distillation, with the oil yield being 0. 3% to 1% of the weight of the plant matter. The resulting essential oil is thin and clear, with a fruity sweet, and herbaceous aroma. Benefits & Uses Used in aromatherapy, Roman Chamomile Essential Oil has been found to possess soothing properties for the mind and body. It is believed to diminish stress and anxiety and help to encourage feelings of calm and relaxation for a tranquil and refreshed mood. Roman Chamomile Essential Oil has been found to enhance sleep, helping to relieve the effects of insomnia and other sleep disorders. It is known to speed up sleep onset and extend sleep duration for a more restful and rejuvenating night. When diluted and used topically, Roman Chamomile Essential Oil is thought to be calming and cleansing for the skin. It has been found to combat dark spots and signs of aging and encourage skin cell regeneration for a smooth and youthful complexion. Roman Chamomile Essential Oil may help to nourish and moisturize the skin while helping to improve skin tone and texture. It is believed to cleanse the skin to diminish acne and blemishes while being gentle enough for all skin types. Roman Chamomile is known to contain anti-inflammatory properties that may help to soothe irritated skin while also working to decrease redness and swelling. It may help to encourage quick healing of minor cuts and scrapes and combat bacteria that may lead to infection. In haircare, Roman Chamomile Essential Oil is believed to cleanse and moisturize the scalp to alleviate dry flaky skin and support healthy hair strands. Here are some recipes using Roman Chamomile Essential Oil that we love. . . Tranquil Meadow Diffuser Blend Ingredients 4 drops of Roman Chamomile Essential Oil 4 drops of Clary Sage Essential Oil 2 drops of Ylang Ylang Essential Oil Instructions Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser. Blemish Block Skin Calming Roll On Ingredients 10 ml Amber Glass Roll-On Bottle 1/3 oz of Fractionated Coconut Oil 5 drops of Roman Chamomile Essential Oil 5 drops of Geranium Essential Oil Instructions Add the essential oils to the bottle. Fill the rest of the bottle to the top with fractionated coconut oil. Replace the rollerball and cap, gently shake, and roll across spots and blemishes. Gentle Cleanse Facial Cleanser Ingredients 4 oz Amber Glass Bottle 1 oz of Unscented Liquid Castile Soap 1/2 oz of Vegetable Glycerin 1/2 oz of Sweet Almond Oil 1 1/2 oz of Distilled Water 20 drops of Roman Chamomile Essential Oil 10 drops of Lavender Essential Oil 5 drops of Tea Tree Essential Oil Instructions Measure Liquid Castile Soap, Vegetable Glycerin, Sweet Almond Oil, and essential oils into a bowl and stir thoroughly to combine. Add water, a little at a time, while stirring gently to avoid the formation of too many bubbles. Allow any bubbles to dissipate and pour the mixture into the bottle. Shake well before each use. Pour a small amount into the hand or a soft washcloth. Gently rub all over the face, forming a lather, to cleanse. Rinse thoroughly and follow with toner and moisturizer. Rest & Relax Bath Bomb Ingredients Witch Hazel in a Misting Spray Bottle Round Hard Plastic or Metal Molds 2 cups of Citric Acid 4 cups of Baking Soda 2 oz of Sweet Almond Oil 10 drops of Roman Chamomile Essential Oil 10 drops of Lavender Essential Oil 5 drops of Bergamot Essential Oil Instructions Combine all the citric acid, baking soda, sweet almond oil, and fragrance oil in a bowl and mix using gloved hands. Spritz a small amount of witch hazel onto the top of the powder mixture and stir it in. Repeat this process until the mixture packs together easily with a texture similar to wet sand. Scoop the mixture into each mold one at a time and pack them down tightly. Allow them to dry for at least 24 hours. Store them in an airtight container. While running water, drop one into the bath and allow it to fully dissolve. Goodnight Moon Linen Spray Ingredients 4 oz Amber Glass Bottle with Spray Top 2 oz of High Percentage Alcohol 2 oz of Witch Hazel Extract 20 drops of Roman Chamomile Essential Oil 10 drops of Vetiver Essential Oil Instructions Add 2 ounces of alcohol to the bottle. Add the essential oils and fill the remainder of the bottle with witch hazel, leaving a little space at the top. Shake well before each use. Spray on linens and around the bedroom before sleep. You may also enjoy… Camphor: Product Highlight Fir Needle: Product Highlight Essential Oils & Crystals: Amethyst Joyful Zen Blend: Meet the Ingredients
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