Diffuser Blends to Soothe Emotions
During the emotionally turbulent moments that we all encounter from time to time, the ability to work through our feelings and tackle life with a clear head is a huge advantage. Creating healthy coping strategies can help us to work through even the most intense emotions in a way that supports our happiness and well-being. Self-care techniques such as meditation, journaling, and counseling are great tools for soothing our emotions and leading us back into a positive mindset. Aromatherapy using essential oils can be used in addition to these methods to support emotional healing and soothe our mind, body, and spirit during difficult times. Essential oils have been used throughout history to balance the mood and encourage a healthy mental state. Diffusing these powerful oils has been found to help ease the effects of overwhelming emotions and bring our clouded minds back into focus.
Here are a few of our favorite diffuser blends to help soothe our emotions…
Diffuser Instructions
Add water to your diffuser up to the fill line. Add drops of the essential oil blend. This diffuser blend recipe is formulated for a 200ml ultrasonic diffuser. Adjust the amount according to the size and directions of your diffuser.
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