The world can feel like a scary place full of "germs" around every corner. It’s hard not to get a little paranoid, especially when we spend a lot of time in public places and tight work environments. It’s important to keep ourselves healthy and be prepared by strengthening our immune systems and knowing how to fight bacteria when we come in contact with it. Having the reassurance that we’re doing everything we can to protect ourselves and our families can put our minds at ease. There are a lot of ways to do this and essential oils are just another tool in our arsenal to combat the scary world of mysterious germs. There are essential oils that contain chemical compounds that may kill bacteria, fight infection, and could even boost the immune system.
Here are the top 10 essential oils to protect and prepare us:
Tea Tree essential oil is known to have the most powerful antibacterial properties of any other oil. It has been used for nearly 100 years as a healing treatment for wounds and skin conditions. When diffused, tea tree oil may stimulate the immune system and help ward off infections. It also has expectorant properties which may help relieve congestion and respiratory issues.
Eucalyptus is known as a purifying and immune-supporting essential oil that is great for aromatherapy and topical uses. It can help eliminate bacteria on surfaces and in the air. Eucalyptus oil may boost the immune system by enhancing its phagocytic response to pathogens, helping your body defeat the illness faster.
Lemon oil may have the most powerful antimicrobial properties of any essential oil. This makes it a great ingredient for cleaning surfaces to defend against germs and bacteria. Lemon oil also has noteworthy immunity-boosting properties, like the promotion of white blood cell production.
Lemongrass essential oil is another multipurpose oil that is great for disinfecting, immunity-boosting, and sickness defeating. It has been known to inhibit and kill bacteria as well as promote healing. Lemongrass oil may also improve the immune system by helping the body absorb nutrients more efficiently in the digestive system.
Peppermint essential oil has strong antibacterial capabilities and is known to eliminate harmful bacteria. It can be used to sanitize and disinfect the home and has the added benefit of deterring pests. Peppermint oil also supports healthy breathing by helping clear congestion.
Oregano essential oil has potent antibacterial activity, making it another must have for illness protection. Its effectiveness against some drug-resistant bacterial strains is currently being explored. Oregano oil is also a powerful tool for the immune system, helping to ward off bacteria and harmful organisms.
Clove Bud is a powerful essential oil that can be helpful in preventing infections. It is frequently used for mouth health and general infections because of its strong antimicrobial properties. Clove Bud oil could also help build immunity and increase resistance to ailments due to its antioxidant content.
Cinnamon Bark essential oil has a long list of benefits that include stimulating the immune system and fighting infections. Research has shown that cinnamon bark essential oil may eliminate bacterial growth and is also known to be an effective disinfectant. Cinnamon Bark Essential oil may also enhance circulation, allowing the body to receive the required amounts of oxygen, which is helpful in facilitating pain relief and improving lung function.
Lavender essential oil has a long history of being a versatile treatment for many different conditions. It has shown to be an effective agent against bacteria among its other healing benefits. Lavender oil is beneficial for immunity by helping induce a good night’s sleep and reducing stress. Stress and poor sleep quality can both be contributing factors for lowered immunity.
Ginger essential oil has long been used in folk medicine for treating colds, fevers, and inflammation. It is known to facilitate the elimination of toxins from the body by boosting digestion. Ginger oil also helps support the immune system by promoting a healthy response to inflammation.
Skin sensitivity may occur. Essential oils are highly concentrated and should be diluted before applying directly to the skin. Keep out of reach from children. If pregnant or breastfeeding please ask your doctor before use.
This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.