Breathe'N: Meet the Ingredients
Breathe’N Blend brings together eucalyptus, peppermint, cypress, litsea cubeba, ho wood, cardamom, sage, elemi, and rosemary essential oils to create a refreshing and cooling aroma that can help to support healthy respiration. It has been found to encourage easier breathing by working to soothe painful coughs and break up congestion in the chest and sinuses. Breathe’N Blend may also help to increase mental and physical energy and give a boost to our memory and cognitive processes. The invigorating and revitalizing combination of essential oils in Breathe’N Blend can help to combat stress and put the mind at ease through cold and flu season.
What’s in it?
Eucalyptus Essential Oil has been found to possess expectorant properties that help to relieve congestion and clear nasal passageways. It may also help to soothe respiratory infections while working to combat fatigue and ease the pain of headaches.
Peppermint Essential Oil is known to have a multitude of benefits for the respiratory system including providing relief to congestion and clearing nasal passageways for easier breathing. It can also help ease headaches, reduce fevers and stimulate blood circulation for faster healing all over the body.
Cypress Essential Oil is believed to ease coughs while also helping to reduce congestion and promote easier deeper breathing. It has also been found to combat feelings of stress and anxiety and encourage a sense of relaxation and overall well-being.
Litsea Cubeba Essential Oil is known to eliminate negative emotions and encourage feelings of relaxation for a tranquil and uplifted mood. It can also help to soothe respiratory distress by easing coughs and working to combat germs and bacteria that can lead to illness.
Ho Wood Essential Oil has been found to be cooling and relaxing, working to soothe inflammation and ease pain. It may also help to promote peaceful and tranquil thoughts to work against stress and anxiety.
Cardamom Essential Oil is known to support a healthy respiratory system by soothing coughs and spasms in the chest. It has also been found to have a warming effect on the body which can help to relieve headaches and ease cold and flu symptoms.
Sage Essential Oil is well known for its cleansing and soothing benefits, which help it soothe coughs and ease pain and cramping in the chest and abdomen. It may also help to discourage the build-up of congestion and combat infection in the respiratory system.
Elemi Essential Oil is believed to be grounding for both the body and mind by helping to reduce stress and promote overall feelings of well-being. It can also help to soothe tired and sore muscles and support a healthy respiratory system.
Rosemary Essential Oil has been found to work as an expectorant when inhaled and can help to eliminate congestion while also fighting respiratory infections. It is also known to reduce stress levels and relieve fatigue while increasing alertness and mental clarity.
Try these fun DIY recipes using Breathe'N Blend:
Breathe In Breathe Out Vapor Rub
- 5oz of Sweet Almond Oil
- 1oz of Beeswax Pearls
- 2oz of Unrefined Shea Butter
- 80 drops of Breathe’N Blend
Heat beeswax and shea butter on a double boiler until fully melted. Remove from heat and stir in sweet almond oil and essential oil blend. Pour immediately into the container and allow it to cool and harden for several hours before using.
A Sigh of Relief Aromatherapy Spray
- 4oz Amber Glass Bottle with Spray Top
- 2oz of High Percentage Alcohol
- 2oz of Witch Hazel Extract
- 30 drops of Breathe’N Blend
Add 2oz of high-percentage alcohol to the bottle. Add the essential oils and fill the remainder of the bottle with witch hazel, leaving a little space at the top. Shake well before each use.
Rejuvenating Soak Detox Bath
- 2 cups of Baking Soda
- 1 cup of Coarse Mineral Sea Salt
- 1 cup of Epsom Salt
- ½ cup of Loose Green Tea
- 40 drops of Breathe’N Blend
Add all ingredients to a large jar and stir thoroughly to combine. Add about one cup of the mixture to a warm bath and soak for 30 minutes to an hour.