CBD is brimming with wonderful health benefits that make it extremely versatile and quite popular as a natural remedy for many issues. Essential oils happen to share some of those properties with CBD. The terpenes in both broad/full-spectrum CBD oils and essential oils are a substantial factor for why they work together. The essential oils can deliver terpenes already found in the full spectrum CBD, so the existing terpenes have a greater effect. The essential oils may also contain terpenes not found in the CBD, and provide added benefit by enhancing the overall terpene profile. All of these elements work together through the entourage effect.
Below are the 5 most popular essential oils used alongside CBD and their complimentary benefits.
Insomnia is one of the reasons that people are turning to CBD. CBD has been found to enhance the ability to fall asleep as well as maintain consistent sleep throughout the night. Cortisol is a hormone produced as a response to stress that keeps the body alert. CBD has been found to decrease cortisol levels, ultimately reducing stress and allowing the mind and body to relax and recover. Lavender essential oil is often used to promote relaxation, reduce stress, and improve sleep. The calming and stress-relieving benefits of both lavender essential oil and CBD can encourage a peaceful and restorative night of sleep.
While CBD may help with sleep and relaxation, it can also be used in smaller doses or lower potencies to enhance concentration and improve overall energy levels. It does this by interacting with adenosine receptors in the nervous system, the same receptors that caffeine agitates to combat tiredness. Lemon essential oil is commonly used to promote alertness and reduce fatigue as well. It can enhance positive moods, which may rejuvenate energy. Combining lemon essential oil and CBD can help start each day off with focus, drive, and optimism.
Peppermint essential oil reduces abdominal pain and decreases the occurrence of nausea and vomiting. Like peppermint essential oil, CBD can provide potential relief from gastrointestinal inflammation, and reduce the pain and nausea associated with it. Peppermint essential oil also has cooling and pain reducing properties, making it great to pair with CBD for topical use on sore muscles and joints.
Chamomile essential oil is a strong cerebral sedative and can provide relief from symptoms of depression, anxiety, and PTSD. CBD has also been shown to have antidepressant qualities. CBD activates the receptor in our bodies that control our serotonin levels. Traditional antidepressant and anti-anxiety medications work in the same way. Together, chamomile essential oil and CBD will work towards alleviating dark emotional feelings in a natural way.
CBD is sometimes used to help those suffering from social anxiety and can treat feelings of stress and panic. The refreshing aroma of eucalyptus essential oil has a soothing effect and can induce a sensation of clarity, clearing away any uneasiness or nerves. Both eucalyptus essential oil and CBD are commonly used to relieve pain and reduce swelling when applied topically due to their anti-inflammatory properties. When CBD and eucalyptus essential oil are combined the pain relieving and stress reducing effects are faster acting and longer lasting.
Check out some more information about using CBD with essential oils below