Essential Oils for Introverts & Extroverts

Everyone finds energy and fulfillment in different kinds of activities, in different settings, and with different company.  Some of us may feel invigorated by a crowded party with tons of conversation while others may find more fun in a quiet night at home with a book or movie.  Extroverts are those of us who enjoy socialization and time spent with large groups.  Introverts are those who prefer time alone or with a more select, small group of others.  We can figure out which of these groups we identify with by examining how we choose to spend our free time.  Introverts may prefer to decompress after a long work week by relaxing at home or going on a solo hike in the forest.  Extroverts on the other hand may celebrate the weekend by planning dinner with friends or going out for a night of karaoke.  Some of us may even identify with both personality types depending on our mood and the situation.  Whether we are an introvert or an extrovert, or somewhere in between, essential oils can help us to maintain balance and joy in our everyday life.  Here are a few of our favorite essential oils for each personality type. 

Introverts

Cedarwood Essential Oil may help introverts to keep a calm and focused mind when they have to deal with overwhelming social situations.  It has been found to ease feelings of stress and boost brain activity to improve concentration and decision-making.  Cedarwood is also known to ground the spirit and when used in tandem with yoga or meditation to help introverts relax and realign themselves. 

Lavender Essential Oil may help introverts reach a state of total relaxation to make the most of quiet moments spent alone.  It is believed to combat stress and anxiety to help bring emotions into balance and induce a tranquil state of mind.  Lavender has also been found to enhance the mood and improve sleep quality so introverts can wake up feeling uplifted and energized in the morning. 

Frankincense Essential Oil may help to give introverts a cognitive boost to work through the mental labor of social situations.  It has been found to improve concentration and memory retention while also working to ease feelings of stress and worry.  Frankincense is known to strengthen intuition and focus intention to help introverts trust themselves when they may feel unsure of how to tackle a conversation or interaction.  

Clary Sage Essential Oil may help introverts to maintain mental stamina to make the most of time spent doing hobbies and projects at home.  It is believed to improve concentration and awareness while working to combat negative moods and uplift the spirit.  Clary Sage has also been found to boost self-esteem and enhance feelings of creativity to increase the joy found in an introvert's favorite solitary activities. 

Chamomile Essential Oil may help introverts to relax and drift off to sleep after a day filled with taxing social situations.  It has been found to encourage sleep onset and combat insomnia for a night of restful and rejuvenating sleep.  Chamomile is also known to soothe feelings of anxiety and calm the mind making it a great companion for meditation that introverts can use to help recenter their energy after a long day. 

Extroverts

Lemon Essential Oil may help to invigorate an extrovert's body and mind for a successful day of filling their social meter.  It is known to boost energy and uplift the mood while also enhancing concentration and cognitive functions.  Lemon is also believed to combat negative emotions and soothe feelings of frustration to help extroverts keep a positive outlook when social interactions become too divisive.  

Vetiver Essential Oil may help to bring an energetic extrovert back down to earth after an eventful day.  It has been found to ground the mind and spirit to restore a tranquil state of mind, benefits that can amplify when paired with meditation and mindfulness practices.  Vetiver is also known to clear the mind and help support a good night's sleep leaving extroverts refreshed and ready for the excitement of a new day.  

Rosemary Essential Oil may help to keep extroverts' minds active and uplifted so that they can always be the life of the party.  It has been found to reduce stress levels and boost mental activity while improving alertness and memory.  Rosemary is also known to ease feelings of anxiety and promote relaxation when even the most extroverted person has reached their social limit for the day.  

Eucalyptus Essential Oil may help extroverts maintain a relaxed and confident energy as they move through the world.  It is believed to stimulate the mind while helping to reduce feelings of nervousness and tension.  Eucalyptus has also been found to combat mental exhaustion and soothe headaches to keep extroverts going through even the most action-packed days of socializing

Patchouli Essential Oil may help extroverts to bring their emotions back into balance after time spent focusing on social situations.  It is known to ease negative feelings and encourage a positive mood.  Patchouli is also believed to relax the body and mind while working to combat anxiety and insomnia to improve sleep on solitary nights where an extrovert's social battery has not been filled.  

Try out these recipes using essential oils for each personality type…

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